EDITOR'S NOTE - LIVE HEALTHY, LIVE WELL | | |
Hey there, Sunshine
Let’s take a moment to chat about something many of us notice as the seasons change—shifts in energy, focus, and mood that can sometimes feel hard to explain. More often than not, those changes trace back to hormonal imbalance. And with October being Breast Cancer Awareness Month, it’s the perfect time to tune in and give our hormonal health the attention it deserves
Hormones play a huge role in how we feel each day, and small, intentional habits—like eating nutrient-rich foods, moving our bodies, and prioritizing rest—can make a big difference not just for energy and mood, but for overall wellness. With that in mind, I’m shining a spotlight on women’s hormonal wellness and sharing simple, actionable steps to boost your energy and help you feel your best.
This month’s edition also includes a reminder about the Total Transformation Breakthrough (TTB) Coaching Program, a great resource if getting results remains a challenge. You’ll also find a highlight from my recently hosted Live Well focus group, where I shared the vision for the new brand (launching later this fall) and received valuable feedback that will help shape its look and feel. And don’t miss the delicious meatball recipe above, perfect for incorporating into your fall meal plan—healthy, quick, and satisfying!
Many Blessings,
| | | NEW HABIT - HORMONE BALANCING | | |
Supporting hormonal health doesn’t have to be complicated. According to Ask the Scientists, a healthy diet is key for hormone balance because it nourishes your body and supports your gut microbiome, which plays a central role in your endocrine system.
Protein and healthy fats provide the building blocks for hormone production, while cruciferous vegetables—like broccoli, kale, and cauliflower—help your liver detoxify hormones. Even small dietary choices, like adding nutrient-rich foods and probiotics, can make an impact on energy, mood, and overall wellness.
With this in mind, here’s a simple, practical plan you can start today to support hormone balance: Take 3: Hormone-Balancing Action Plan For Women
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Sourced from our friends Ask The Scientists, providers of relevant articles about the human body, health, and how health supplements impact the body.
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1) Eat Hormone-Supporting Food
- Include protein and healthy fats such as eggs, salmon, avocado, and nuts
- Add cruciferous veggies like broccoli, kale, or cauliflower
Tip: Start small—add one hormone-supporting food to each meal this week.
2) Move your body daily
- Gentle movement like walking, yoga, or light strength training
- Helps reduce stress and supports metabolism
Tip: Commit to 10–15 minutes a day and notice your energy shifts.
3) Prioritize rest and mindfulness
- Aim for 7–9 hours of quality sleep
- Take 5 minutes daily to journal, meditate, or practice deep breathing
Tip: Even a short wind-down routine at night can reset your hormones.
Have you tried any of these hormone supporting habits? We'd love to hear how you're supporting your health this season - hit reply to share!
| | | LIVE TRANSFORMED THROUGH COACHING | | The Total Transformation Breakthrough (TTB) coaching program offers a holistic, whole-person approach to personal and professional growth. Designed to help individuals and groups thrive, TTB focuses on five key areas of life: career, health, finances, relationships, and purpose. | | |
If aligning your habits, goals, and wellness routines still feels like a challenge—let’s make coaching your fourth quarter goal. That way, you’ll head into 2026 energized, focused, and ready.
Take the next step and start getting the results you truly desire.
👉Inquire Here
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✨ TTB Coaching Program Offer - Private one-on-one sessions available now!
| | NEW PROJECT - THE LIVE WELL BRAND | | |
Live Well is more than a brand - it's about a lifestyle rooted in consistency, intentionality, and joyful living. This new project will bring together Shaniqua Cousins' cooking, coaching, health and wellness savvy to help others take small actions that lead to lasting transformation.
Focus group participants enjoyed a few of Shaniqua's homemade delights, received brand insights, and shared feedback on the brand’s look, feel, and offerings. The session was a great reminder of how powerful community and intentional reflection can be in shaping one's wellness journey.
Stay tuned for the official launch later this fall!
| | Share, Like, & Subscribe #shaniqualcousins | | *Product statements found within this newsletter have not been evaluated by the Food and Drug Administration. Product suggestions are not intended to diagnose, treat, cure, or prevent any disease. | | | | |
