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News & Updates

October 2021

Bone Health Awareness

Learn about how to bank and improve bone health each decade of life. Click the link below to calculate your 10 year fracture risk, see where you can improve you overall bone strength, and reduce your risks of osteoporosis or fractures.

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OSTEOPOROSIS

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"You and Osteoporosis"

An Animated Patient’s Guide to Bone Health and Osteoporosis


This resource provides expert guidance and education to help persons at risk, or with osteoporosis at every stage of their journey – you will learn about bone health, osteoporosis prevention, diagnosis, management and treatment. We want to empower you to take back your bone health and make positive changes to help you manage your osteoporosis with confidence.

We hope this site will be useful to you, but it is not a substitute for the medical advice of your doctor.

Video: You and Osteoporosis

Men and Osteoporosis


In the U.S.,1 in 4 men over age 50 will have an osteoporosis-related fracture which is greater than the likelihood of developing prostate cancer.


Osteoporosis is often thought of as a women’s disease because it is particularly common after menopause. In reality, osteoporosis also affects men. Fragility fractures are less common in men. When they do occur, however, these fractures can be associated with higher rates of disability and death in men than in women.


During childhood, more bone is produced than removed, so the skeleton grows. For most people, bone mass peaks during young adulthood. By age 20, men typically have built more bone mass than women. After this point, the amount of bone in a man’s skeleton begins to decline. The removal of old bone exceeds formation of new bone.

Worried About Slumpy Posture, Osteoporosis or a Dowager's Hump?


Many general exercises involve movements that can cause fractures to the spine or hip and create poor posture.


Most experts recommend fracture risk clients/patients avoid or modify exercises that involve rounding the spine such as:


Crunches: • Spine Twists • Rollups • Curl Ups • Forward Folds • Rollovers • Oblique Crunches • Ploughs • Short Spine • Touching Toes • Shoulder Stands.


DANGER!

EXPERTS SAY THE HIGHEST RISK OF FRACTURE OCCURS WITH

Loaded forward flexion while simultaneously TWISTING the SPINE at end range.

KNEE PAIN?

If Your Leg Alignment Mimics A Bowed Cowboy or a Knee Knocker

Your Knees Most Likely Are In or Headed For Trouble!

Exercise Selection Is NOT

"One Size Fits All"

We Know Which Corrective Exercises To Choose!


Scary Spine?

WE HAVE YOUR BACK!

Pilates Performance & Rehab's Pilates Rehabilitation Practitioners, Corrective Exercise Specialist, Master Trainers, and Polestar Pilates Instructors are trained on the safest exercises to build bones and reduce the risk of fractures. email jonijwells@gmail.com to schedule.


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