How Sleep Impacts Weight Loss

July 1, 2023 Newsletter

Hello Samantha,

Do you struggle with emotional eating? Learning how to eat intuitively will truly break the cycle of emotional eating. I hope this quick visual will be the beginning of your success.

~ Sam

How to Overcome

Emotional Eating

Emotional Eating is a common challenge for many individuals. Often, it is used as a coping mechanism for dealing with stress, anxiety, or other emotions.

By identifying the root cause of emotional eating, you can begin to break free from the cycle and develop a healthier relationship with food.

Once you are aware of the patterns, you can work on addressing the underlying emotional issues and find alternative coping strategies.

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See if this is the right fit for you and address:

Emotional eating & cravings using a holistic approach
Use nutrition to boost energy & prevent diseases
Natural weight loss
Address root cause of your health struggles
Heal the mind, body, and soul
Learn to prepare quick, easy, delicious meals
Create lasting lifestyle changes

Start with a free phone consultation.

www.HappyFoodHealth.com

How Sleep Impacts Weight Loss

How sleep impacts weight loss? Sleep is an essential aspect of overall health and wellness that is often overlooked when considering weight loss strategies.

However, numerous scientific studies have demonstrated the critical roles that sleep plays in weight management, hormone regulation, and overall well-being.

In this post, we will explore the evidence-based connections between sleep and weight loss and provide actionable tips for improving sleep quality.

Read more for ideas...

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Group Coaching via Zoom? There's a few more spots!

We will address:

Emotional eating & cravings using a holistic approach
Use nutrition to boost energy & prevent diseases
Natural weight loss
Address root cause of your health struggles
Heal the mind, body, and soul
Learn to prepare quick, easy, delicious meals
Create lasting lifestyle changes

Start with a free phone consultation and make sure it's the right match. Only $99/month with 3 - 5 people. (Returned customers join the "Maintenance Group" for $35/month).

www.HappyFoodHealth.com