Ask yourself if you have issues that are interfering with the quality of your life. If so, psychotherapy might be helpful. After nearly 41 years, I still provide individual sessions to help resolve conflicts that still linger and keep you stuck.
If your marriage or relationship is suffering and causing chronic conflict between you and your partner, perhaps it’s time to seek out some professional help. It’s hard to mend a broken arm yourself. It takes a professional. It’s just as difficult to mend a broken heart or relationship. It too requires professional help.