tag_says_relax.jpg
Caring for My Mental Health
What Can I Do?

Here are some things you can do to take care of yourself and maintain your mental health during this time. Also, remember to keep a safe distance from others, wash your hands frequently and avoid touching any part of your face. With social distancing, we are coming together as a community to each do our own part to keep each other safe.



In Case of a Crisis

Call
National Suicide Prevention Lifeline:
800-273-8255

SAMHSA Disaster Distress Helpline:
1-800-985-5990

Text
NAMI to 741741
to talk to a Crisis Text Line counselor