Tuesday, November 06, 2018
Weighted quilts/blankets!

Weighted blankets can help relieve anxiety and promote better sleep patterns. They have the added benefit of “grounding” or “earthing” you, which essentially means it gently presses the body down and helps you feel more centered. These type of blankets have been linked to helping with those who suffer from ADHD and autism, but they’re best known for helping with the treatment of anxiety and stress-induced insomnia. The deep pressure touch helps to regulate breathing and promote relaxation. 
Weighted Blanket

An Easy Quilting Project by Rob Appell of Man Sewing. Rob teaches us how to make a simple quilt weighted with Poly Pellets. This quilt is designed to comfort individuals with autism.

DIY Weighted Blanket
or Weighted Duvet

Laura from Sew Very Easy shows you how to make a weighted using cuddle fabrics.
5 Hearty Dinners to Warm the Soul

Perfect meals for the cold days ahead!