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What is your relationship with discomfort? Do you immediately think something is wrong? Do you immediately do what you can to lessen or eliminate the discomfort? If you answer, yes to any of them, your relationship with discomfort is one that is not collaborative and problem focused.
Practice changing your relationship with discomfort by asking other questions, such as:
- What is this discomfort wanting me to know?
- Since I am capable and willing of being present to this discomfort, can I be with it until I understand it?
This week, practice changing your relationship with discomfort.
Many blessings, Pam Dunn
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