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It's Time To Get Serious About Our Weight
1 out of every 3 adults is obese
We Are Weight Watchers.
36% of the population are
Overweight or Obese.
We take on the responsibility (privilege)
to help you to lose Weight...
and teach you a healthy lifestyle.
No deprivation.

According to the CDC:

Obesity--a serious chronic disease--has reached startling proportions in the United States. And the prevalence of obesity continues to increase in the United States. The disease is common, serious, and costly. This "epidemic" is putting a strain on American families, affecting overall health, health care costs, and national productivity.

Obesity can lead to type 2 diabetes, heart disease, and some cancers. A healthy diet and regular physical activity help people achieve and maintain a healthy weight starting at an early age and continuing throughout life.

For more information on why healthy living matters, what the CDC is doing to make healthy living easier for all people, and how we at WW Philadelphia, read on and explore the options by clicking the PDF inset .t’s no secret that Americans have gotten much, much bigger over the past few decades. The signs are all around us, from XXXXL clothing sizes to supersize movie seats and even larger coffins.

So what’s going on here? There’s an obvious answer — we eat more than we burn off. But increasingly public health experts agree that we are not consciously choosing to overeat.

"The food environment is a strong predictor of how we eat," says Scott Kahan, director of the National Center for Weight and Wellness and a faculty member at both Johns Hopkins and George Washington University. "And in America, the unhealthiest foods are the tastiest foods, the cheapest foods, the largest-portion foods, the most available foods, the most fun foods."

Some of the top reasons we are overweight:

1) We eat out — a lot.
2) Portion sizes have gone up, up, up.
3) We are unrivaled in guzzling sugary soda.
4) Healthier foods can cost more.
5) Our vegetables consist mainly of potatoes.
6) Too many of our meals are like dessert.
7) We’re bombarded with ads for unhealthy food.
The Good News...
WW takes into account how you lose weight, move more
choose the foods you want,
be more self-aware and even sleep better!

Our Personal Points program is completely custom fit for every person who joins. No two people have the same plan.

You Learn it, Live it, and Love it! It's our most flexible program in the history of Weight Watchers.

Eat! Drink! Live full out following The WW Four Pillars!
Food • Activity!
Sleep • Mindset
The WW Four Pillars
Mindset: Focusing on your food can help you eat less!
Sleep: Surprising reasons
to get more sleep!
Food: How to pick the right
portion sizes for you!
Activity: Ways to Make Exercise More Fun!

Let's get it on OFF!
TWO ways to join WW Philadelphia
ONE way to lose weight, get healthy,
and feel terrific!
Buddy Plan Offer
Join with
WW Philadelphia
Monthly Pass
Save the $30 starter fee.
Invite a friend... or more* When your friend(s) Respond to your invitation... and JOIN:

Get a Month FREE! Each
SAVE $54.95! Each
SAVE $30.00 On Waived Starter Fee! Each

SAVE $84.95 Each

Join WW Philadelphia Monthly Pass
1-Month Program for $54.95

No limit to how many friends you invite!
No limit to how many Free Months you receive!

This offer includes
Not into the App? We'll help you find a way to do it your way.
We're really here to make this work for you!

Click to Read *Buddy Plan Program & Terms
Pay as you go!
Take it one step
at a time
Join & Attend
Unlimited Weekly Meetings for $15

A week of Weight Watchers of Philadelphia Meetings
Both In-person and Virtual
Including All the Benefits of Membership
This plan is live and doesn't include digital tools!

After your first Meeting, attend consecutively for $15
Find your most convenient time and location.

No Registration Fee! No Hidden Costs! No Contracts!
Enjoy the week? Come back!
But you have no commitment to do so...

The only commitment you make is to yourself... and isn't that the most important one?
It's your life. Not a diet.
You get your personal Coach
And all of these benefits

  1. PersonalPoints- WW Most Customized Program --Ever! No two plans are the same! It's simply revolutionary.
  2. Once weekly in-person Wellness Check-in!
  3. Unlimited In-person Workshops! Throughout the week, get one-on-one coaching, and inspiration from your WW Community.
  4. Unlimited Virtual Workshops! It's like having Workshops in our home, we don't even have to put our shoes on to attend.
  5. Weekly Menu Plan with Recipe Cards and Grocery List!
  6. Weekly Members-Only Newsletter
  7. Up to the minute news on The WW Four Pillars: Eating, Activity, Mindset, and Sleep!

In addition to the savings offers in play, we’re giving you our heartfelt pledge that we will be here when you choose to take the first step to a healthier you. It’s your decision. On your time.
WW Philadelphia 6 Tips for PersonalPoints™ Success
"Our experts want you to succeed!"
This week's letter from DebW
General Manager and Voice of Philadelphia
Hello WW Philadelphia Members and Friends,
WW has been an enormous gift to me, and it all began because I knew it to be a safe and healthy weight-loss plan. I was willing to work the fees into my household budget and sit in the second or third row of about four seats every Thursday evening. I didn’t think about – OH! I’d be lighter if I attended an early morning meeting, it wasn’t an option and maybe knowing my real weight after 5 pm instead of my dehydrated, hungry weight at 8 am was a good thing.
One gift I learned about myself, and others have shared with me multiple times is when we become a little more disciplined about food portions and choices, our lives operate in a little better order in general. I know the word disciplined is a strong word and maybe one that does not ring true with all but if being at a natural healthy weight was natural for me, I would have never been overweight. For me, it takes a little discipline. I mentioned portions before choices because portions are an enormously important factor in success and believe it or not a bushel of broccoli doesn’t undo the consumption of a pan of brownies. 
I talk to people about how food isn’t bad or even bad for you. Food is necessary for life and to live long healthy lives, we need to approach food with respect. Two kinds of respect, respect for our bodies and respect for food.
Remember an older family member repeating a saying that was said to them, “clean your plate because there are starving children in _______.” I don’t really think that comment was made to teach us to overeat. It was said to inform us of being mindful of the portion our body really needed and not to take more than it needed. We were being asked to be respectful of food and not waste it.
When I’m out and want to plan an indulgence, I’ll ask for a smaller serving than the typical serving. Food purveyors sometimes point out to me, that it’s the same price. That’s correct but the half-sized portion of the large one is what I truly want, and I’ll be really satisfied and happy with myself for fitting it into my day. And, before you recommend it, I’m TERRIBLE at taking the rest home for tomorrow. If it is one of those foods 'I can’t have the rest of’ anywhere around me.
I remember when those little bite-sized, individually wrapped candy bars came out. I looked at the bag in the grocery store (I have no idea why I was in the candy aisle), I calculated the Points and thought to myself, “I can handle these.” Later that week on a Saturday afternoon, Darling Husband was looking for the bag. Of course, it was gone. I couldn’t handle them in the house, and I had no business having them in the house. The bigger question is, “Why did it take Darling Husband DAYS to even look for the candy?”
Dear Member, learn thyself. Every week at every workshop you’ll hear ideas that work for someone. The thing to remember is not all ideas are good for you. That doesn’t make the idea bad, it means what works for some, doesn’t work for everyone.
Our lives in and out of WW are full of little gifts of knowledge; knowing which gift is good for you and should be embraced in your life, is the secret to it all.
Have an amazing week and stay well,
Deb Wright
General Manager
Voice of Philadelphia
You’re Unique.
Your Weight-Loss plan should be, too.
Any questions about why you should come back
...or encourage a friend to join you at WW, be assured we're the most trusted name in weight loss for a reason
--a lot of reasons!

WW is the #1 Doctor-Recommended Weight-Loss Program.†
†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.

U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 12 years in a row (2011–2022).

WW is the Most Trusted Weight Loss Program as part of the BrandSpark® Newsweek Most Trusted Awards.††
††Voted Most Trusted Weight Loss Program by American Shoppers based on the 2021 Brand
Spark® American Trust Study.

‡WW is the most proven weight-loss program ever with over 100 published studies, including 25-plus gold-standard randomized trials that demonstrate the effectiveness of WW for both weight-loss and wellness outcomes.

Meeting Members lost 8x more weight than those who tried & lost weight on their own. https://www.wwphl.com/wp-content/uploads/2021/02/PIIS0002934313006724.pdf
Dinner Recipes to fill you up and help you stay away from nighttime noshing!
“Flexibility is the key to stability.” —John Wooden
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