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Stages of Grief and How Grief Can Impact the Divorce Process
The Stages of Divorce Grief are listed below:
1. Denial: Refusing to accept the reality of the divorce, often accompanied by shock or numbness
2. Anger: Intense frustration directed at the soon to be ex-spouse, one self or external factors like family or the legal system.
3. Bargaining: Attempting to reverse or delay the divorce through negotiations or personal change. As an example “If I change, maybe we can make it work.”
4. Depression: Deep sadness and hopelessness as the reality of the separation sets in.
5. Acceptance: Reaching a point of peace with the divorce and beginning to envision a new and brighter future.
To see how grief can impact divorce read our blog below.
Read More: Stages of Grief
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