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#GIVINGTUESDAY: PAY IT FORWARD
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swim
MULTISPORT LAB
What pace should you be swimming during different workouts and race distances? Everyone has a
different definition of moderate and fast. Use this
thorne
test and calculator to determine your swim zones.


eggs
FUEL STATION
Fueling for endurance can be tricky. Here's how to fuel appropriately to maximize your performance and know how much is enough. Plus, pro nutrition tips from Olympian Gwen Jorgensen.

swim school
SWIM SCHOOL
Frontal drag is the No. 1 enemy of the swimmer. From keeping the body aligned to pulling underwater with a high elbow, here  are 10 good ways to help reduce frontal drag.
Read more ...


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Sponsored Content: ForerunnerĀ® 735XT - Run, Sprint, Swim, Bike, Tri and More
garmin
Forerunner 735XT GPS multisport watch features Elevateā„¢ wrist-based heart rate* so you can run freer without feeling constrained. With the addition of chest heart rate strap, you have access to physiological data like VO2 max estimate and lactate threshold. You'll also get advanced running dynamics like cadence, vertical ratio and more to help you improve your form. 


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