Price Increase for Downtown Doubler and Middletown 5k Tomorrow
Beat the price increase, register today for the Downtown Doubler and Middletown 5k.
The Downtown Doubler on Sunday, September 18th at the New Albany Waterfront. on the Ohio River Greenway.
Run the 15k or 30k and get a long sleeve tech or 1/4 zip, lunch bag with your post race snacks and all four races include free race photos from photographer extraordinaire Jonathon Roberts and a finisher medal that "doubles" as a key chain AND will have your name and finish time engraved on the back!
See below or click here for more details and to register.
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Looking volunteers for the Downtown Doubler and there are two ways to volunteer. Looking for packet pickup volunteers on Friday, September 16th and Saturday, September 17th at Fleet Feet. Two hours shifts available and you earn $10 in Fleet Feet Bucks and a $20 credit towards a River City Races race. Click here for details and to sign up for packet pickup.
Race day on Sunday, September 18th at the Ohio River Greenway. All volunteers will receive a race shirt (shirt sizes are now limited and on a first come, first serve basis), entry into an upcoming River City Races event and the thanks of all participants!
Click here for positions we are looking for race day and to sign up.
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Stay up to date on events, news and every now and then a little motivational meme. We're on Facebook and Instagram! Follow us here or on Instagram @rivercityraces
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8 How to Go for a Run in 22 Simple Steps
You'll be running down the road in no time.
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Going for a run requires a bit more preparation than simply lacing up your shoes and heading out the door.
1. Congratulations, you’ve decided to go for a run. Today. As you probably know, that’s the first step toward going for a run, so pat yourself on the back for that. But hold on—there are a few more things you need to do before you head out the door and take that real first stride of your run, however long it may be.
2. First things first: get dressed for your run. What’s the weather like out there? Sure, you could open a window or a door and get a feel for the temperature, but for the most reliable, up-to-the-minute forecast, you should probably check a weather app on your phone.
3. After you’ve seen the weather forecast, you might as well cycle through all the apps you usually check eight to 40 times every day, just to make sure you won’t be missing anything while you’re out there running: email, text messages, Instagram, Twitter, Strava, Zillow, PetFinder, your bank account, Nest, Tinder.
4. Now you’re ready to get dressed appropriately for the weather. Find your stuff and put it on. Except where’s your favorite running hat? Not where you usually put it. Find that hat. Sure, you could go for a run without it, but why would you?
5. While looking for your hat, which could take two to 25 minutes, have a snack just to make sure you don’t bonk out there. You don’t have to prepare anything elaborate, just something quick. But, also, you could prepare something a little more elaborate. Either way, get some calories in you.
6. While ingesting said calories, pick up a magazine and read an article. Or two. Doesn’t have to be about running.
7. Do you need to carry a water bottle on today’s run? Find the bottle, but not the lid.
8. Dig around in the cupboard until you find the lid to your water bottle.
9. The nozzle looks a little funky, doesn’t it? Might as well scrub it clean now, because you know you won’t feel like doing it after your run.
10. Fill up your now-clean water bottle.
11. Find your hat. Or don’t find it. Decide to do some stretches.
12. Actually, before you do those stretches, do a little warm up. Get those hips loosened up, maybe a couple squats, lunges, a couple pushups, just so you’re not stretching cold muscles.
13. Do some stretches. You really should have a more strategic stretch routine, don’t you think? Grab your phone and google “stretches for runners.” Check out four or five different ones before deciding on one. Also read a few news articles before you start stretching.
14. Do all the stretches. Feels good, doesn’t it? Now you’re ready.
15. Actually, better use the bathroom one more time before you head out. You never know.
16. Check your phone apps one more time, just in case you’ve missed anything while getting dressed, eating, reading that magazine article, warming up, and stretching.
17. You’re ready for your run! Head out the door!
18. Now that you’re actually outside, it feels a lot cooler or warmer than your weather app said it was supposed to be. Head back inside to shed a layer or add a layer.
19. OK, now you’re ready. Put in your earbuds so you’ll have some music to run to.
20. But all these playlists and albums are getting boring. Create a new playlist that will be the perfect length for today’s run. Walk back inside so your phone will connect to wifi.
21. OK, now you’re really ready for your run! Except wow, it seems like it’s going to get dark soon. Maybe you should take a headlamp or a small flashlight? Yeah, head back inside and grab one, just in case.
22. Press play on that playlist, and begin running. Think about how running is great because it’s so simple and easy, because all you need to do is lace up your shoes and head out the door, just like that.
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2022 Run the 502
Still time to register!
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This year's edition will have eleven races on the calendar (with the potential of adding more) to pick from. Enter a minimum of six races on the calendar and you will be eligible for the special Run the 502 medal.
For every race you finish, you will receive a bonus finisher's charm with each individual race logo on it to hang off your Run the 502 medal. Medal and charms will be mailed to each participant at the conclusion of the Run the 502 series on February 11th, the Snowman Shuffle.
Please note, you must be registered for the Run the 502 (no additional charge but must enter six race individually) and you are eligible for the medal but only finishers of a race will receive a charm. Click here to register for just the Run the 502.
Below are the races included in this year's calendar and the Run the 502 medals will be mailed after Snowman Shuffle 4 Miler in February. Click on any of races below for details and to register for any of the events individually.
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Middletown 5k Run/Walk
Saturday, September 17th at 8:00 a.m. at Wetherby Park
Held to close out The Middletown Family Fun Festival, the Middletown 5K is a fun family friendly event for all.
Join in for a walk, jog or stroll through historic Downtown Middletown and the scenic neighborhoods that surround! Flat and fast!
Race shirt guaranteed to the first 200 registered. Pre-registered runners may pick up t-shirts at early packet pickup. Day of race entrants will be on a first come, first serve basis.
Awards for top three overall male and female plus first place male and female to receive a basket donated by Middletown Chamber of Commerce members
Top three male and female in each age group: 9 and under, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79 and 80 & over.
Click here for more details, course map and to register. |
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Downtown Doubler 30k/15k/8k/4k
Sunday, September 18 at 7:30 a.m. at New Albany Amphitheater
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The race so nice you can do it twice!
The Downtown Doubler is a 30k/15k/8k/4k that fits great into your fall training schedule whether you're running a half, full or a tri and to have two times more fun we’ve added an 8k and 4k as well as virtual options for all four individual events!
Entry fee includes:
- Long sleeve technical 1/4 zip shirts for the 30k
- Long sleeve, gender specific technical shirts for the 15k
- Commemorative finisher lunch bags for 30k and 15k finishers
- Short sleeve technical shirts for the 4k and 8k
- All four distances have a virtual option.
- Free packet mailing for any virtual distance.
- Option to have your packet mailed for $10.00 (must be registered by August 31st for this option)
- Finisher medals with your name, place and time engraved on back!
- Custom name on bib (must be registered by August 30th)
- Discounted price on a Louisville skyline Ponya Band.
- Awards to the top three overall male and female, master and grandmaster male and female in the 30k, 15k, 8k & 4k (in-person events only)
- Awards to the top three overall male and (in-person events only)
- Age group awards to top three male and female in each age category (in-person events only)
- FREE FINISHER PHOTOS!
For more details and to register, click here.
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Bark in the Park 5k and Woof Walk
Saturday, October 8th at 8:00 a.m. at Seneca Park
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Two- and four-legged (canine) members of the community are invited to enjoy a tail-waggin' good time at the Animal Care Society's (ACS) Annual Bark in the Park and Woof Walk at Seneca Park (near the tennis courts). Click here for a course map.
Established in 1984 and located at 12207 Westport Road, east of the Gene Snyder Freeway, the Animal Care Society is a no-kill shelter for dogs and cats.
Activities for the day include:
8 AM – Woof Walk/Run Begins
9 AM – Vendor Booths Open
10 AM – Owner/Pet Look-A-Like Contest and Kissing Contest
10:30 AM – Costume Contest
11:30 AM – ACS Alumni Picture
12:30 PM – Dog of the Year
2:00 PM – Silent Auction Concludes
9 AM - 2:00 PM - Rally courses and demonstrations, Canine Good Citizen Test (ALL COURTESY OF THE LOUISVILLE KENNEL CLUB)
9 AM - 2:00 PM - FREE Distemper vaccines to the public and low cost microchipping $15.00
Click here for more details and to register.
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Pupkin Spice 5k Run/Walk
Saturday, October 29 at 9:00 a.m. in Cherokee Park
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Join us at Hogan’s Fountain in Cherokee Park for a fun filled fall morning of costumes, pets, dog treats and coffee! We will be waiting for you at the finish line with a hot cup of coffee or hot chocolate and treat for your pet!
Our charity partner is Tyson's Chance, a nonprofit animal rescue based in Shelbyville, KY. Their primary focus is the rescue of special needs animals.
Race entry includes:
- Gender specific, short sleeve Pupkin Spice tech shirt
- Free bandana for your pet (while supplies last)
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Pet Parade and Costume Contest with awards (click here for categories)
Click here for more details and to register!
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19th Annual Polar Bear Grand Prix |
For the 19th year, River City Races has been producing a series of races this winter to keep you motivated to stay out runnin’ on the roads! The Polar Bear Grand Prix is three races in December, January and February. Enter all three and in addition to each race goodie, the first 300 to register get a PBGP foldable running cap, FREE!
The Polar Bear Grand Prix is also scored on a points format based on finishes in each race with awards for the top three men and women overall, overall Male and Female Master and Grandmaster and awards in age groups, 9 and under, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54,55-59, 60-64, 65-69, 70-74, 75-79, 80 and over.
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Reindeer Romp 4k: Saturday, December 10th
- Frostbite 5k: Saturday, January 14th
- Snowman Shuffle 4 Mile: Saturday, February 11th
See below for more details on each race.
Polar Bear Grand Prix Team Challenge
The Polar Bear Grand Prix Team Challenge is open to any 3 to 5 person teams in three divisions: Male, Female, or Coed. Fastest three on each team are scored, the Coed team must score one woman. Your team can choose to participate in any individual or all three Polar Bear Grand Prix races. There will be a Team Challenge Polar Bear Grand Prix Award for any team that wins all three races in their division. You will not only compete for team awards; each team member is also eligible for an individual time and awards! There is no additional fee to participate in the Polar Bear Grand Prix Team Challenge.
Click here for more details and to register for the Polar Bear Grand Prix. |
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Santa Sprint and Stroll 5k Run/Walk
Saturday, December 17th at 9:00 a.m. at Hogan's Fountain in Cherokee Park
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1The 26th Annual Santa Sprint & Stroll is right around the corner!
This merry 5k Run/ Walk will benefit the work of United Crescent Hill Ministries and an event that The Courier Journal once called "more festive than the run-of-the-mill 5k," with both serious runners and holiday merrymakers.
Looking forward to some healthy merry-making with you, so don't miss out on meeting SANTA himself—at our 26th Annual Santa Sprint & Stroll on December 3, 2022!
HO, HO, HOPE to see you there!
Click here for more details and to register.
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Reindeer Romp 4k Run/Walk
Saturday, December 10th at 9:00 a.m. at Hogan's Fountain in Cherokee Park
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1st race of the Polar Bear Grand Prix
Four kilometer (2.4 miles) run and walk on the Scenic Loop in Cherokee Park. Great way to kick off the 2022 running/walking season just a little early. Plus a costume contest! Click on the link below for costume categories.
This year, with the popularity of the 2021 custom toboggan we'll be doing another one, only this time red and green!
Click here for more details and to register.
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Frostbite 5k Run/Walk
Saturday, January 14th at 9:00 a.m. at Rugby Field in Cherokee Park
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CELEBRATING IT'S 20TH YEAR!
Second race of the Polar Bear Grand Prix
The Frostbite 5k is by far the most popular race of the series and the best value on the running calendar with a long sleeve, ¼ zip technical race shirt with your entry fee.
Register by December 20th to be guaranteed your shirt size, after the 20th, on a first come, first serve basis.
Click here for more details and to register.
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Snowman Shuffle 4 Miler
Saturday, February 11th at 9:00 a.m. at Hogan's Fountain in Cherokee Park
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Third and final race of the Polar Bear Grand Prix. Four mile run and walk through scenic Cherokee Park, starts at Hogan's Fountain and winds its way along Beargrass Creek to Big Rock Park and back around the Scenic Loop. Enter just the Snowman Shuffle or make the full commitment to participate in all three races.
Long sleeve gender specific tech shirt. Guarantee your size and shirt on race day if registered by January 23rd.
Click here for more details and to register.
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From Mini Vans, 10 & 12 Passenger Vans, Pickups, Cargo Vans or Moving Trucks for your personal or business needs Sternberg's has you covered.
Now two locations to serve you better. 3700 Crittenden Drive & our newest location at 12337 Shelbyville Road in Middletown
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