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Welcome to all my new subscribers and my 5000 loyal readers who have been with me for the past 20 years.

How to Lower the Bar and Get Amazing Surprises – 12 tips on how to expect less and get

more from life

Hello Carole Ann,


Do you want to know the secret to eternal happiness? Don't hold your breath - it's simply lower your expectations.


Disappointing isn't it?


We kind of hoped the clue was some kind of esoteric code only deciphered by Indiana Jones encrypted on an Inca chalice.


But in reality it's as banal as accepting life as it is.


What a letdown. It's all a bit Lana Del Ray and resistance really is futile, Mr Bond.

 

The scales don't just fall from our eyes but crash through the ground like concrete kettle bells on a glass coffee table.


The dream partner that once had a honeyed, soft-focus glow and Burt Bacharach mood music vibe whenever you saw them now reveal themselves to be the type of person who always takes the bigger slice and leaves used dental floss on the floor.


The Disney ending didn't happen, the Insta lifestyle remains far removed and you realise with a heavy heart and expanding waistband you are not who you thought you'd grow up to be.


We have high expectations of others, of life and of ourselves and if all fails to meet the mark we feel cheated and bummed out.



What a sad and self-defeating thing to do. Almost a stealth self-harm tactic.

So how do we navigate the path to dreams, goals and expectations of ourselves without having to swallow the bitter pill of letdown and resentment when reality inevitably bites?


Here are 12 tips to help you expect less but get more (and relax the secret it does not include “settling”).


  • When we postpone happiness to the future (new job/partner/weight loss/holiday) we are putting our joy on hold. What can you do today to appreciate your life as it already is in its perfect imperfection?
  • Our ego self always feels a lack even if our expectations are met. Notice this and relish what IS not what isn't.
  • It's good to expect the best whilst accepting what is too.
  • Stay curious and positive. Anything can happen.
  • No expectations doesn't mean no ambition. If you ask for too little you will be overlooked, feel lonely or misunderstood. 
  • It may not be how you imagined it but what might be the good in it?
  • The ego wants to create an imaginary reality – assumptions, guess work and expectations can create confusion and can hurt you and others. Your assumptions are guess work to create certainty out of your fear – they may not be real.
  • It seems helpful to pre-prepare in your mind for future events but it could mean you end up in stressed contraction and fearful catastrophizing.
  • Imagining a dire outcome is often worse than the reality. Anxiety is a very poor fortune teller.
  • Try to be open, peaceful and alert to delightful surprises. We can’t control the future.
  • Be happy in the moment without expectations.
  • It is better to be surprised than disappointed.

If you would like to set some realistic goals and get there without disappointment then book a call. I am currently waiving my £10 fee for a discovery call.


Grab a coffee and let's chat. Book here.

Pure Coaching Academy

A Few Places Still Left – there’s still time to join us.


We are so excited that we are just over one week away from the start of the Pure Coaching Academy Autumn term. We have students joining us from across the globe. It’s online and it’s every Saturday for 8 weeks.


Do you think you have what it takes to be a world class life coach? In my recent webinar I answered all your questions about our training and how to earn money as a coach.


Here it is.

This is what you will get when you sign up to become a Pure Coaching Academy life coach.


Want to talk to us? Book a call now.

Carole Ann Rice

Life Coach, Author, Columnist

The Real Coaching Co

T: 020 8566 2862

M: 07726 860 014


Visit my Website

About Carole Ann Rice


Carole Ann is an award winning journalist, media consultant and high profile coach, with over 20 years' coaching experience with private clients and major organisations such as the London School of Economics and Play England.


She co-wrote Start Your Dream Business and Find Your Dream Job which are available from Amazon.


She is the winner of 'Best Coach' in the Best Business Women's Awards 2017.


She is also MD of the Pure Coaching Academy which is an accredited (IIC&M) 8 week life coach training course where she trains people to become world class coaches. It includes an inclusive coaching manual which is the handbook of any new life coach when starting out.

As her website boldly states "not just another life coach".


Carole Ann Rice | Real Coaching Co | Pure Coaching Academy 


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