FOCUS: Anxiety
EDITION: May 2023
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.

People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat.

Anxiety is not the same as fear, but they are often used interchangeably. Anxiety is considered a future-oriented, long-acting response broadly focused on a diffuse threat, whereas fear is an appropriate, present-oriented, and short-lived response to a clearly identifiable and specific threat.

What are 5 symptoms of anxiety? Common anxiety signs and symptoms include...

RECOMMENDED VIDEOS ON ANXIETY
RECOMMENDED BOOK
Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It  

by Russell Kennedy

Anxiety Rx shows you exactly what anxiety is and how you can stop it from running your life. Written by Dr Russell Kennedy, aka "The Anxiety MD", a physician and neuroscientist that suffered from anxiety himself for many years, Anxiety Rx takes the reader on a healing journey that combines hard neuroscience and soft spirit—illuminating a never-seen-before path to leaving anxiety behind for good. Dr Kennedy is also a certified yoga and meditation teacher and was a stand-up comedian for many years, so he makes sure the book is both entertaining and informative. This book provides a distinct path to progressively moving past anxiety, and does so in a storytelling style that engages the reader to become a self-https://lindseylockett.com/episode-91-alarm-in-the-body-anxiety-in-the-mind-with-the-anxiety-md-russ-kennedy/healer. 

RECOMMENDED PODCAST
Anxiety Rx Podcast  

by Russell Kennedy

Anxiety is deeply misunderstood. Join Russell Kennedy for a unique and powerful discussion how to truly heal your anxiety.

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Your life does not get better by chance, it gets better by change.

I want each person I work with to know they do have a voice, and by becoming accountable, they can change their lives for the better.
CRT, CCDC, CACC
Life Coach & Counselor