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May is Mental Health Awareness Month!
One way to help reduce stress and anxiety is through hugs! Hugs have been shown to relax muscles, decrease blood pressure, increase self esteem and boost the immune system.
Spending time with your pets can also have a positive impact on your mental health. Pets help decrease levels of cortisol (a stress related hormone), decrease feelings of lonliness, and can help boost your mood.
One of our favorite parts of working in the veterinary field is getting to HUG all of your pets as well as our own babies!
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