Help Your Clients Keep Their Resolution This Year!
Here are 5 Easy Ways to Help Keep This Year's Resolution
  1. Be Realistic - If your resolution is too lofty to complete, you are setting yourself up for failure. Setting short term goals can help you to achieve that major goal you have in mind.
  2. Plan Ahead - Having a time-frame can give you that extra motivation you need to keep the goal you have set.
  3. Make Notes / Track Progress - Keeping a scrapbook of the steps of achieving your goal or the end result can be very encouraging.
  4. Support - Everyone needs help sometimes and having a support system can be the difference of succeeding or failing when you fall off the proverbial wagon! When developing a skill, having a teacher is invaluable. Achieving goals with friends gives you a support structure that helps you and your friends succeed
  5. Don't Give Up - If you have totally run out of steam when it comes to keeping your resolution by mid-February, don’t despair... When you slip-up, try drawing on your reserves of self-belief and strength, and recommit yourself to your goal.
. 💪 GET FIT .
Perfect for working out. Colored Muslin or SMART Tiers moisture wicking fabric. Manual ties in back.
72 • 250 • 500
NC283 • $5 79 $5 28 $5 11  
NC284 • $8 84 $8 06 $7 52
S.weat M.anagement A.nd R.emoval T.echnology Logo
Try a Sample! 5 Oz. Stretch Performance Shirt increases endurance and comfort.
♦ Not hot.
♦ Not cold.
♦ No B.O.
♦ No Cling.
Sweat proceeds directly to the top layer where it evaporates, thus cooling the wearer like a radiator.
Polyester felt. Shoulder Straps and side ties. One print on front and back.
Great for 2k walkathons.
White/Black numbers not included: for 4" numbers, add $.58 per digit; for 6" numbers, add $.79 per digit.
48 • 72 • 144 • 288
$5 75 •$5 32 •$5 04 •$4 82
. GO GREEN .
600D ♻ recycled polyester duck with 1" polypro color web handles.

18" x 14"x 4"
75 • 150 • 250 • 500
$8 15 $7 72 $7 39 $7 13
3 oz. ♻ recycled post-consumer polypropylene. Self handles.

18" x 18"
75 • 150 • 250 • 500
$5 17 $4 90 $4 68 $4 52
10 oz. 100% natural cotton duck tote bag with natural cotton web handles.


15" x 15" x 3"
75 • 150 • 250 • 500
$3 49 $3 30 $3 16 $3 05
. ✈️ TRAVEL .
Jersey knit or 100% cotton muslin.
75 • 250 • 500
White $8 74 $7 91 $7 64
Color $14 22 $12 87 •$12 45
Colored 200D nylon or natural duck. Drawstring closure.

19" x 30"
75 • 150 • 250 • 500
$10 47 $9 91 $9 47 $9 16
White terry velour cloth. Printed on velour side.

28" x 58"
SIA: 12" x 12"
75 150 250 500
$10 47 $9 91 $9 47 $9 16
AdCapitol • Custom USA & global manufacturing of specialty textile products.
www.adcapitol.com • 1400 Goldmine Road, Monroe, NC 28110 • Phone: (800) 868-7111
 Prices include 1 color, 1 location print. Screens are $50, R. Prices are subject to change. LTM $50, R.
Code R Prices valid thru 2020.
ESP/ASI 31260 • PPAI 113247 • UPIC ADCAP • Distributor Central 119956 • Sage 50254
Check out our samples in this year’s ESP Box! We at AdCapitol, want to thank you for a great 2019: We are all looking forward to the next year!
Dwight Gaddy dwight@adcapitol.com
ext. 231
AK, AR, CA, CN, FL, IN, KY, LA, MA, MD, MI, MS, MX, NH, PR, SC, TN, TX, WI
Cindy Schwab cindy@adcapitol.com
ext. 235
AZ, CO, DC, HI, ID, KS, MN, MT, NC, ND, NM, NV, NY, OK, OR, SD, UT, WA, WV, WY
Jeannie Barber jeannie@adcapitol.com
ext. 224
AL, CT, DE, GA, IA, IL, ME, MO, NE, NJ, OH, PA, RI, VA, VT