The big idea: can writing make you healthier?
"The link between stress and illness may be clear, but why is writing so cathartic in the first place? That’s trickier to answer," writes David Robson in this piece exploring the benefits of expressive writing. The author highlights both research and personal experience to show why writing matters to health, in ways that range from clearing our "mental workspace" to seeing a situation from a different perspective.
Continue reading in The Guardian
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