WHY should YOU sign up for 40 Days?
It's not what you think it is .... it's so much more.  Empowering, humbling, enlightening, fun, invigorating.  This experience will open your mind, body and heart whether you have a practice or are brand new to yoga and meditation. You need to give this a try because it will stay with you forever.   - Lisa H.

I found myself trying things I would not have believed I could do before.  It made my world a little bigger ...mentally stretched!
 - Adele L.

Depending on where you are in your life I believe 40 days could be a different experience every time.   I would recommend just for the experience, see what you need, let it be discovered.  -  Clint A.

40 days gave me a structure for welcoming and fostering change into my life.

The group atmosphere was essential to my accountability to the program, and ultimately made me more successful than in any other attempt to make positive changes to my mindset, physical exercise routine, and diet.  -  Bethany S.

40 days confirmed to me that I wanted to teach & share Yoga  with everyone, which is what I am doing now! I  am part of a community  that extends well past my own local area, meeting teachers, practitioners and the like anywhere I go. We all have a common bond, to allow yoga to be part of our journey to transformation. I have recommended this program to students and friends, all of which who have gone through it say it was also life changing for them. Finding acceptance within, turning off the negative voices outside and learning more about what drives each of us are common feedback from them all.
- Hope B.
You're Invited to The Kickoff Party!
Thursday, January 25
from 6-7:30 pm at the West End Studio

Don't miss out!

You will be given the tools to transform your life through:
  • Daily yoga practice
  • Daily meditation exercises
  • Personalized and practical eating tips
  • Powerful questions that will help you get excited about life again!
The Skinny on 40 Days

Cost: $290*

  • Unlimited yoga for 6 weeks at BOTH Southern Om locations
  • Paperback copy of Baron's book
  • Notebook with handouts
  • Yoga and meditation practices you can do at home
  • 6 group meetings on Thursdays from 6-7:30 p.m. at Southern Om WEST END starting February 1st  
  • Kick off party on Thursday, January 25 at 6 p.m.
  • Celebration Triumph party March 8 from 6-7:30 p.m.
  • A dedicated team of coaches, teachers and professionals ready to support you every step of the way!
*those with unlimited yoga memberships at Southern Om pay a reduced rate of $150; $132 if you already have the book
DON'T WAIT!   To register, click here, call 329-1114 or come by and see us at the Woodruff Road studio (West End is not open to the public yet)
Got questions? Contact Sarah at sarah@southernom.com or call 864-329-1114. 

For more information about 40 Days, visit our website

We hope you will join us for this unforgettable experience of transformation from the inside out!

Head Coach:  Athena Seay
Athena is certified through Yoga Alliance (230 RYT) through the Asheville Yoga Center, she also holds certificates in Pre/post-natal Yoga and Pilates. Athena has also completed the 100 hour Level One training with the Baptiste Institute. The greatest pleasure in her learning though comes from seeing the transformation that yoga has on her students.
Athena will be joined each week by another Southern Om teacher or a community health professional.
Weekly Schedule of Topics & Speakers

Each week the 40 Days program will cover a specific theme, and this session we are partnering with local health professionals and some of your favorite Southern Om team members to empower you with the tools to transform your way of being!

January 25 - Kickoff - Pace Beattie - the man behind the vision, the owner of Southern Om Hot Yoga.  Pace is a Greenville native and learned to cultivate health in all areas of his life through his late parents.  He has completed levels 1, 2 and 3 with Baptiste Yoga Institute.  Pace has decades of experience in meditation and alternative health.   Joanna Klee - franchise owner Clean Juice, Community Manager at Athleta and yoga teacher.  Joanna will be bringing free samples for you to taste and think about what you might like for your cleanse week (4). 
February 1 - Silica Larkin -  is an E-RYT 500-hour, experienced registered yoga teacher, C-IAYT, and certified yoga therapist. Silica believes in the power of yoga to transform us body and soul and loves being able to introduce people to yoga and to lead them deeper into it. Silica is also the longest employed yoga teacher at Southern Om! You'll find her teaching the Southern 26 and Deep Southern Flow series.
February 8 - Dr. Dolores Mendelow, MD - she's not only a practicing medical doctor, Dolores is Southern Om's first Baptiste Certified Yoga Instructor! Dolores teaches Power Hour, Deep Southern Flow, Southern Flow and Southern 26 at Southern Om.
February 15 - Dr. Heather Gill PhD, LPC - is a licensed professional counselor with over 22 years experience. Heather's approach to mindfulness and awareness in the studies of neuroscience is an asset to our program.  Kelly Baird - is a Certified Holistic Health coach from the Institute for Integrative Nutrition.  As a holistic health coach, Kelly's work with clients to helps them to reach their nutrition goals, to feel better, to sleep better and to generally improve the quality of their lives by making intentional choices on a daily basis. Kelly teaches Southern 26 at Southern Om.
February 22 - Joanna Klee - is a 200 hour RYT, Registered Yoga Teacher and a Certified Teacher in Yoga Body Boot Camp. As the part-owner of Clean Juice she will be able to guide you in the best tasting 3 day cleanse this program has ever seen! Joanna teaches Power Hour and Southern Flow at Southern Om.
March 1 - Stephanie Benbenek -  is an E-RYT 500, experienced registered yoga teacher.  Stephanie is enthusiastic and passionate about sharing and introducing people of all ages, body types and skill levels to the physical and spiritual benefits of yoga.  Stephanie teaches Deep Southern Flow at Southern Om.  Kimberly Morgan - is a Certified Holistic Health coach from the Institute for Integrative Nutrition. She has studied with some of the world's top health and wellness experts.  Kimberly's workshops are designed to help you make life style choices that work best for you; improving your energy, balance health and happiness.
March 8 - Sarah Beattie - Southern Om's Operations Manager, is a 200 hour RYT, a Certified Baptiste Yoga Teacher, an Integrative Nutrition Health Coach, breast cancer survivor and yes, she is the wife of Pace Beattie. Sarah teaches Power Hour, Southern Flow and Southern 26.