This week’s Constant Contact email newsletter is brought to you by the following generous sponsors:
Virtual Ice Cream Party
Tune in Mon., July 13 @ 12:30 p.m.
Grab a scoop of your sweet, creamy, favorite ice cream or sorbet (DIY - see recipes below) and gather on Facebook LIVE - Tallahassee Senior Center on July 13 @ 12:30 pm! Together we will enjoy an interactive 30 minutes of fun, learning, and discussion on the history, evolution, favorite flavors & toppings, fun facts and quotes - all about this cold, creamy dessert! Our fabulous sponsors will add to the excitement with trivia and fun facts. Before we gather, check out some fun recipes to make this delicious treat: Make Ice Cream, in a Mason Jar ; Dairy-Free Almond Joy Ice Cream ; and, One-Ingredient Banana Ice Cream!
Let UPSLIDE Help You Find
Meaningful Social Connection
Are you or someone you know experiencing stress, fear, or anxiety regarding the COVID-19 pandemic? Is social distancing causing you feelings of isolation and stress?
The TSC UPSLIDE Team offers tips to help you manage your anxiety, stay active, and connect with other people virtually in Nurturing Your Mental Health During Covid-19 (click here) .
If you or a friend can use more encouragement beyond this video, consider the UPSLIDE Program , funded by Florida Blue Foundation, which helps people who feel lonely, isolated and depressed find meaningful social connection.
UPSLIDE offers individual counseling by phone and video conferencing; virtual Friends Connection meetings which allow participants to share laughter and support each other, and a private Facebook page so that UPSLIDErs can stay in touch with each other daily.
If you or someone you know can benefit from this program, email or call 850-891-4000 for more information and eligibility.
Cyber Scams: Using the Internet Safely
Staying safe online is increasingly important as technology continues to advance. Join Secure Florida on Thu., Jul. 16 at 1 p.m. for an online safety webinar discussion about best practices for safely using your email, internet browsing, and some of the most common scams both on and offline. Presented by Ashley Hall, Florida Department of Law Enforcement. To receive a link to join this informative webinar, email by 7/15.
Lifelong Learning Classes Via Zoom!
Sopp Chop Summer Salad, Wed., Jul. 15, 2 – 3:00 p.m. Join Tapestry Senior Living Walden’s chef extraordinaire, Ryan Siler, for a live cooking class featuring his summer Sopp-Chop Salad. This tantalizing summer salad features soppressata (dry Italian salami) and the chef’s special buttermilk dressing. Recipe will be made available to participants.
Breakfast Around the World: Preparing an English Breakfast, Wed., Jul. 29 @ 10 am . Virtually join Chef Jessica Bright McMullen of Tallahassee’s KitchenAble Cooking School and Catering on as she teaches you to prepare a traditional English breakfast.
Five Feet High and Rising: The Geology and History of Great Floods, Thursdays, July 23 & 30, 1:30 - 3 p.m. Hydrogeologist Joe Haberfeld will introduce the stream processes which transport water and sediment during normal flow and during floods. Examine the history and sources of some of the great floods in America and around the world. This is a 2- session class.
Register for classes by clicking here . A Zoom link to join the event will be emailed to you before the class. Thank you to our LifeLong Learning Sponsor Mulligan Park . To register for any or all of the above class(es), click here ; for questions or more information, email Maureen Haberfeld, LifeLong Learning Coordinator .

Now more than ever, your support is very important to make this possible and we encourage your donations for virtual and on demand classes – to donate, click here - to become a member - click here - or checks can be mailed (TSC Foundation, 1400 N. Monroe St. Tallahassee, FL, 32303 ) .
Tallahassee Senior Center Fitness Classes WCOT TV, FACEBOOK, & ON DEMAND
Staying active is one of the most important things we can do to stay healthy and age successfully, and we realize you are missing your weekly in-person classes. The TSCF offers a variety of virtual fitness classes - 3 (THREE) WAYS!

1) Watch on TV - Mondays, Wednesday, Fridays and Saturdays @ 9 a.m. on WCOT (Channel 13 on cable or

3) and.... STARTING THIS WEDNESDAY, JULY 1, all regularly scheduled fitness classes on our Facebook page move to 11 a.m. (and this link lives on our page - so you can find it and click on it throughout the day).

Fitness classes are provided by the City of Tallahassee Parks, Recreation & Neighborhood Affairs, the Tallahassee Senior Center and Foundation, and supporters like you !
Gentle Yoga with Ferdouse Sultana, E-RYT® 500
Wednesday on WCOT @ 9 am
Stretch & Flex with Robin Perry Davis, ACSM
Saturday on WCOT @ 9 am 
Gentle Seated Yoga with Bridget Welch, LMT
Brain-Body-Balance w/ Merisha Johnson Phillips, AFAA-CPT
Friday on WCOT @ 9 am
Mindful Movement w/ Lori Roberts, certified NIA yoga instructor, sponsored by Capital Health Plan!
Monday on WCOT @ 9 am

NEW! First Monday Mindfulness with Nicolette, Mon., Jul. 6, Aug. 3 & Sept. 7 at 10 a.m., TSC Facebook page . Mindfulness is known to improve mental and physical health, including reducing stress, improving focus, and decreasing pain. This informative video explores what mindfulness means, the benefits it provides, and ways to incorporate practice into daily life. It concludes with a 10-minute guided mindfulness meditation activity that can also be practiced on your own. Presented by Nicolette Castagna, MA, MPH, RMHCI, TSC UPSLIDE Program Counselor.
Thank you to our Presenting Health & Wellness Sponsor McDonnell Hearing Solutions, LLC . For more information or questions on fitness, health and wellness programs offered by the TSCF, contact Health & Wellness Coordinator Ruth Nickens, RN, at .

Thank your for your support to make these classes possible – to donate, click here - to become a member - click here - or checks can be mailed (TSC Foundation, 1400 N. Monroe St. Tallahassee, FL, 32303 ) .
Online Art Workshops, Classes & Exhibit!

Wacky Birds – Paper Mache, Leslie Cohen,  Fridays, July 17  th  , 24  th  and 31st, 10 a.m. - 12 p.m., create your own unique fun-loving paper mache bird! $30,  For more details and to register, click here
Beginner Basics of Art with Mark Fletcher,   Tuesdays, July 14 -Sept. 1, 9:30 a.m – 12:30 p.m., basic terms, techniques, and fundamentals of art.  $80.  For more details and to register, click here.

Acrylic and Mixed Media Online, Robin Gray, Thursdays, July 16 – September 3, 9:30 – 12:00 p.m., 8-week workshop), $80. Learn to use color, shape, value, and size and practice applying paint (to paper, canvas or wood). At least one prior art class highly recommended.   For more details and to register, click here.

Draw With Your Eyes, Paint With Your Heart, Mark Fletcher - Wednesdays, 1:30 p.m.  Pen & Ink with a little watercolor.  $10 per class. Art Cards available ($70 for 8 classes)  To register - click here.

Hands-On Art History with Mark Fletcher - Mondays, 12:30 p.m.  Create your own art applying and combining the methods of various artists like Van Gogh, Monet, Durer and others.  $10 per class. Art Cards available ($70 for 8 classes) To register - click here.

Thank you to our Art Program Sponsor Tapestry Senior Living . To register for the above class(es), click here ; for questions or more information - email Jennifer Haskins, Art Program Coordinator.
We miss gathering with TSC artists and friends and viewing the amazing artwork at our receptions. While we are unable to gather, we still are able to view amazing art! Click here to view the Art Potpourri exhibit!

Watch for the next call to artists at the end of August, inspired by Pantone Color of the Year: Classic Blue.
Dear TSC art instructors and art participants - you are invited to join the TSC for the Arts Facebook group - a forum for participants and instructors to interact on projects they are creating, lessons they are learning, and/or inspiration - click here to join this private group, answer the questions and agree to the posting rules! In order to join, you may have to first “like” the Tallahassee Senior Center page . If you have any questions, contact art coordinator Jennifer Haskins via email.

The Tallahassee Senior Center is looking for artists to create and donate small artworks (on 4.5” by 6.5” rectangles cut from fine art paper such as watercolor paper) or create greeting cards (order blank cards, envelopes included from Cheap Joes) to be used as a greeting card fundraiser for the Tallahassee Senior Center & Foundation. These can be collages, mixed media, paintings, drawing, photography, colored pencil. Let loose your creativity!

Consider participating in this fun & easy way to show your support for the Tallahassee Senior Center as you bring beauty and cheer to those who receive a unique greeting card! If interested, contact art coordinator by July 17.
More Virtual Classes!
Join Ukulele via Zoom - email
Ballet on Demand - click here!
Quit Smoking - Virtual Tobacco Cessation
Today is good time to quit smoking, and tobacco cessation classes - either Tuesdays 11 a.m. - 1 p.m. OR Thursdays 2 - 4 p.m. (ongoing) are now offered virtually on Zoom. Receive support and nicotine patches at no-cost. Class instructor/leader: Emily Kohler (BBAHEC). Call 850-224-9340 to register for a class of your choice. 
Zoom User Guide
Want to learn more about Zoom? How to get started? Join a meeting? Host a meeting? Tutorials? Click here!
Our programs are funded and dependent on your donations & membership
If you can, we ask that you continue to support our programs by making a donation or renewing your membership to the TSC Foundation. To make a donation - click here . For membership information and to renew online - click here or

Checks can be mailed to: TSC Foundation, 1400 N. Monroe St. Tallahassee, FL, 32303.

For information or assistance, email Karin Caster or call 891-4041.

Your donations and membership are tax deductible.

The mission of Tallahassee Senior Services is to offer programs, activities, and opportunities designed to encourage active living, optimal aging, and social fitness for independent adults age 50+.

The TSC Foundation generates funding to support programs, services and participants of Tallahassee Senior Services.

To set up automatic monthly or annual payments, complete & return the form found here.

Donations, honorariums, memorial gifts, galaxy stars, and legacy gifting are appreciated ( click here to donate ).
Additional Ways to Support Senior Services
Host a Facebook Fundraiser!
Are you celebrating a birthday or a special occasion and have enough "stuff"? How about hosting a Facebook Fundraiser to benefit the Senior Center? To do this, you must have a Facebook account/profile and then click here and follow the directions! Need help? Email Audrey Byrne.

Be certain to thank your friends for their generosity and thank you and your friends for sharing the joy of active aging opportunities for our community!
Shop at
Through, you can choose the Tallahassee Senior Citizens Foundation, Inc. as your charity of choice, and every time you shop, 0.5% of AmazonSmile purchases will be donated .
Links to programs, classes and opportunities!