When I read this Rene Daumal quote this week, I thought of climbing to the peak of a mountain... the whole vista spread out before you. You've taken the time and done the hard work of climbing to the top and you are rewarded by the incredible view and unique perspective. But that view - the knowledge of what you have seen and experienced - stays with you long after you have made your decent. You now know it. It's part of you.

I've been using this as an analogy when leading classes this week. Every action, intention, and breath we take as we move through our yoga practice stays with us. Our memory - physical, emotional, mental, spiritual - builds practice, by practice. Our experiences on and off the yoga mat are cumulative.

Keeping this in mind, perhaps challenge yourself to complete this sentence:

"I know....."

You may surprise yourself!

Namaste,

Kristi