" Going Within"

Good morning and H ello Enlightened Ones. It’s been quite a month for us all! We’re still in “lockdown” mode as I write this, and quite honestly, I feel like I am in the middle of the movie Ground Hog Day. Missing of course is Bill Murray and Punxsutawney Phil. We’re also not in Western Pennsylvania, but instead a global community of One, all trying to figure out what’s really going on. I do my best to look for the silver-lining and so I pose the question: What was the gift for you?

Life, of course, has slowed to a crawl. Life as we know it has changed, but it’s also given us time for reflection. It’s been a “moment” of going within. It’s given us time to do some things, that perhaps, we just didn’t have time for. I know for myself—more time for quiet meditation out in my garden, writing and even considering starting a podcast; let's say it's on the drawing board. The earth has also had a wonderful reprieve—pollution has cleared in many areas of the globe. Animals are feeling it too. But, what about you? This month, I would like to ask you—what has changed? What inner reflections surfaced about yourself? How are we integrating, and what we are experiencing into our personal reality? Is there a bigger picture clearing without all the daily have-tos and chatter?

The spiritual masters over the millennia have wisely guided us that all answers—lie within. We are multidimensional and are constantly being given messages that are perfect for us. During this time, have you had any epiphanies? Something that suddenly gives you an inspiration or insight regarding your job? A relationship? A passion? Or what's next? We are not the sheep any longer—we are becoming the Shepherd . . . what realization has occurred during this time of quietness? With action comes awareness and your intent will create solution. What guidance did you receive? Please write and let me know! I would like to share these inspirations in the June Newsletter . . . Thanks for your insight and participation! I look forward to hearing your stories. (Just a short paragraph or a few sentences is all that is necessary.) Blessings to you all.

In Love and Light,

Cathrine ❤️

"Inspired Wellness
from Within"
~Cathrine Silver, HC, AADP

What Does this mean? Decoding 101
Decoding messages from us to us is something that is coming to light and seeing its way into the mainstream--slowly. There is a connection between our physical health challenges and our mind and spirit. We cannot ignore those other parts of ourselves. We are emotional spiritual multidimensional humans. And, these physical dis-eases indicate we are "out of balance," something is "off kilter." Dis-ease alerts us that there are deep unresolved emotional blocks holding emotional angst at some level. Are we the brave ones to step up to heal our lineage? What was the emotional trauma we experienced as a child? What was so terrible, we have simply blocked it out? The conscious mind likes to ignore and repress that shadow that lurks within. However, our smart body, our innate, and intuition part of the subconscious and cellular memory remembers everything. In 2020, we will explore, just briefly the most common imbalances lying below the surface--a gift waiting to be seen and healed--for good! ❤️

In Short - - Drug Addiction - MARTEL

Drug addiction is characterized by the abusive consumption of different toxic products, regulated by law or not, among which are found tobacco, medications, alcohol and drugs in all their forms.

I thus develop a psychological or physical dependency. This irresistible need to consume shows a great fear of seeing myself as I am. I prefer escape and unawareness. Not knowing how to love myself, I can’t imagine the people around me loving me and appreciating me. I am afraid of failure. I need so much to be recognized and loved that i am ready to consume toxic products, even if death can result from them, in order obtain them. I have difficulty in entering into contact with others, expressing my frustrations or my despair. I decide in advance that they won’t be able to help me because “nobody understands me”. In a sense, it suits me quite well to think in such terms. I hide in a fantasy world where I believe that nothing can ever reach me. I don’t feel like making any efforts and becoming responsible for my life. I quietly go to sleep by repressing my injuries deep inside of me. I am hurting, even if I can’t see it any longer
Thought for the Day: Inspirational Wisdom

" Boredom is the feeling that everything is a waste of time;
serenity, that nothing is.”
- Thomas Szasz
Kryon Oracle Deck

You Carry Light
"In this newly provided energy, you are carrying so much light that your presence in the room won't allow darkness.

Lee: Kryon tells us: "Light is active and dark is passive. Darkness is defined as the absence of light. So, if you really do carry light, (darkness) by definition can't be around at all. Indeed, you push it away. This is the metaphor that Kryon has taught for over 30 years. It's a premise that says, "Simply by walking around with the light, darkness recedes from you."

Perhaps you pulled this card to see those words, "You Carry Light."Do you doubt that you do? It's a premise that can be seen by so many around you, dear ones, but, often not from your own standpoint.

Healers have difficulty healing themselves. Psychic readers can't read for themselves, and humans in general, can't really see their own light. So let this card affirm it. We see it: YOU CARRY LIGHT!

🏵 🏵 🏵
Kryon is often described as a loving entity, who gives messages of peace and empowerment for humanity. Just as with Archangel Michael, these messages are channelled through Humans. Currently, there are several divine Humans all over the planet who channel Kryon. However Lee Carroll is the original Kryon channel and has been delivering Kryon messages since 1989.

Interdimensional messages come in many different forms. This art by artist Deb DeLisi helps others to connect to their divine inner light. Deb's art activates the pineal gland through visual stimulation, opening access to other dimensions. She writes, "every painting reaches people by carrying sound, color and dimension. Color is special in that it is a channel for light and sound, which can bring healing on many levels. There is an energetic connection between art and the person viewing it. This channel of Light connects the frequencies of the art to each individual and aligns them with what they need at the moment. Healing, dreams, manifestation, third eye activation and Lemurian memories are some of the possible experiences you may have. Enjoy!"
___________________________ ___________________
"LEVEL - 12"

"I connect to the original blueprint of my
divine design, and remember all that I am and all that
is possible to create here on Earth."

Recipe of the Month:
🍃 Quick Old-Fashioned Scones 🍃

 Bon Appetite!


YIELD:  6 serving
PREP TIME:  15 minutes

“I picked up this recipe when I went to the Puyallup Fair in 1944! (This was long before Fisher began marketing packaged flour and jam to make these scones.)” 
My Mother’s story and appropriate as an honoring for Mother's Day! ❤️

2 ½ cups Fisher’s blend flour
½ tsp. salt
2 tsp. double-acting or 4 tsp. Single-acting Baking Powder
6 Tablespoons butter
½ cup raisins
2 Tablespoons sugar
¾ cup milk or Half and Half

Sift and measure flour. Sift again with other dry ingredients. Cut butter into dry ingredients, using hands, two forks or pastry blender, until consistency of coarse corn meal. Add raisins and mix well. Add milk all at once and stir just to mix.

Turn dough out on lightly floured board and knead about 12 strokes.  
Pat out to ½ thicknesses. (A rolling-pin is helpful in this step.) Cut into pie shaped wedges. Bake on greased baking sheet at 450 F. degrees (232.2 C.) for 15 minutes. Split scones almost entirely in half. Spread with butter and fill with jam while still hot. Serve at once.

My comments: I have found that by using a self-rising flour rather than an ‘all-purpose’ flour-- saves a step. I usually add ¼ tsp. additional baking powder, but you may find this isn’t necessary. I also bake these in my small cast-iron skillet, rather than on a baking sheet. For this batch, I used dried cherries. I Put them in a sauce pan first and added a tablespoon of rum and heated them slightly. Then drained the liquid off before adding them to the flour mixture. I also decided that fresh lemon zest might be a nice touch--and used the zest from one lemon. I also prefer the half and half over the milk. And, used regular all-purpose flour--as that is what I had on hand. Since they were being photographed--I beat an egg for an egg wash--and used a pastry brush. I was then assured that they would have a nice appetizing sheen--sprinkling just a little bit of sugar on the top before baking. They are especially good on Sunday mornings’ with a good cup coffee and the Sunday paper or your phone now a days! Enjoy! 

Also, a special thank you to Quetsy Photography for her assistance in photographing the scones! If you are interested in her work, you can email her at:

🍃 🍃 🍃 🍃 🍃 🍃 🍃🍃🍃🍃💜🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃

Cooking should be creative and fun. These are the basics--you are the culinary artist. What will your masterpiece be tonight? Whatever you decide, enjoy the process. I have confidence that your results will be deliciously satisfying! And, remember, LOVE is always the "secret" ingredient . What will you serve your family tonight?


Everything we put into our body synthesizes into something whether it happens to be thoughts and words, our experiences and lifestyle or our food. 

In the course of our busy lives, few of us ever stop to think---what does this actually do for my well-being? How does Love affect our meals--and our nutritiom when it comes from the heart? Homemade is well made--well made is heartfelt intention. The journey begins with you!


Blog: Solitary Thoughts . . .

 The Darkness
of Groundhog’s Day - 2020

“Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into small, bite-size pieces. I can handle a piece of fear, depression, anger, pain, sadness, loneliness, illness. I actually put my hands up to my face, one next to each eye,…Groundhog Day Movie

Did you ever feel you have been placed in a governmental straight jacket? I know, I am not alone. What happens when you release yourself outside the chaos, fear, and panic? Can you be the observer for a minute? I am not a big conspiracy theory person. However, earlier in March (Click)
Every Truth passes through three stages before it is accepted.  In the first it is ridiculed, next it is opposed; in the third, it is regarded as self evident.

~Arthur Shopenauer (19th Century Philosopher)

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Biological Decoding Here Today
Conflicts and trauma are sometimes obvious and sometimes not and make their presence known to us as dis-ease and imbalance in our lives; manifesting in our body.  Weight issues or acne are obvious to most, but what are the traumas, loyalties and imbalances locked away in diabetes, heart disease, cancer, or behind simple allergies and minor illnesses given labels or the diagnosis's we receive at the doctor's office? Do you want healing or just relief? 

The premise is easy. Disease and sicknesses are "nothing more" than emotional conflict(s) or trauma, --lessons to learn (that may be passed down from our ancestors) running in an "invisible" field of energy unknown or unrealized to us until it emerges as our brain's (the ultimate computer) solution for the disturbance deep within our psyche. More simply, the first law of Biological Decoding states: "Every pain or disease originates from a conflict. The conflict is an unexpected, highly acute, and isolating shock that occurs simultaneously in the PSYCHE, the BRAIN, and part of the BODY that corresponds to the type of conflict. Discovering the conflict aids the brain in sending messages to repair the body".

If we are human, we all have unresolved emotional conflicts. Heal them for yourselves--heal them for your kids and break the pattern. Biological Decoding goes hand-in-hand with our allopathic medicine today which addresses the mechanical aspects of our disease.

How can I help you today?

The Biology of Decoding is an amazing tool to assist in the discovery of the root cause of dis-ease.  This discovery and decoding opens the door to healing, deepens spiritual understanding of who we are and releases limiting beliefs and patterns.

"If the mind doth bend, disease can end."
~Dr. Todd Ovokaitys, MD

For more information on Biological Decoding call  954-661-1972

Cathy Silver, HC, AADP
" Inspired Wellness from Within"

 Read More...                  Read More...              Read More...  

 "Riding the Lighting Beam is one of the most authentic books I have ever read. Thank you, Cathy, for giving birth to this helpful guide to this human experience."

"Your powerful gift of storytelling, sets the stage for us to come and spend some time in "your world!" While we're there, we can't help but notice many familiar reflections of ourselves!. The insights that you share carry the energy of an "awakened one!" Your triumphs and failures, are our triumphs and failures! Can't wait for the next addition of your series!"

Are you ready to find your Hero? Click here to Order your Copy Today!
Cathrine Silver
Holistic Health Counselor
Phone • 954-661-1972