Intermittent Fasting has been found to:

  1. Promote insulin sensitivity (a good thing)
  2. Lower Triglycerides
  3. Reduce inflammation
  4. Raise HDL cholesterol
  5. Normalize insulin and ghrelin (the hunger hormone)
  6. Help some lose stubborn weight

Ask me for the handout if you don't see me onsite at your company

Be Well!!