IHN Graduates Making A Difference In Our Community!
Charmaine Kong combines the ancient wisdom of astrology with evidence-informed nutritional practices to guide girls and women in healing their menstrual cycle and balancing their hormones. Through her practice, Holistically Charmed, Charmaine focuses on intuitive eating habits that promote balance and moderation to empower those who have lost a relationship with their menstrual cycle.
Kerri Cooper is the co-owner of Roots Kitchen, a meal delivery service providing high quality, delicious and soulful meals to their customers throughout Toronto, Belleville, and Prince Edward County. Delicious meals are cooked in small batches, using ingredients purchased from farmers, butchers, and food suppliers they know and trust. Their goal is to reconnect people to one another over a shared meal.
Chelsea De Colle is the founder of Chelsea De Colle Nutrition + Wellness, is the culmination of her personal healing journey and her motivation to bring awareness, education and support to those around her. Chelsea provides one-on-one coaching, corporate wellness and workshops, meal planning, grocery store tours, and in-home meal prep and cooking classes to lead her clients towards living a holistic lifestyle.
See the inspiring work of our graduates in the field of holistic nutrition!
|
|
Two sessions to choose from. Join us for one, or both! They are "ask me anything" style discussions, where we look forward to engaging in conversation with guests. You are more than welcome to connect with us verbally, or if you prefer, pop your questions into the chat or Q&A. See you there!
|
|
Read details on the graphic above or click on the REGISTER button below to learn more for TUE AUG 16
|
|
Read details on the graphic above or click on the REGISTER button below to learn more for WED AUG 17
|
|
Paul Demeda Shares Material From His Con Ed Course
Join us on Tuesday August 16 at 7:00 pm ET/4:00 pm PT for a 1 hour webinar as Paul Demeda presents on the thousands of chemicals in our environment, and how studies show that we have hundred of toxins in our blood. Toxins have been shown to contribute to a wide range of health conditions—both physical and mental. Even though detoxification protocols have been used for thousands of years to help remove disease-causing toxins, people still worry that they are dangerous, unpleasant, or just don’t work. This 1 hour webinar will help take the mystery out of detoxification, so you can stop worrying and start clearing.
Read More When You Register Below:
|
|
Creating The Right Space To Align Your Passion & Purpose
Without fail, what we hear most from our students and graduates is that they finally were able to unite their lifelong interest in holistic health and their life's work. The work could be professional. The work could be personal. In either case, the immersion into nature's truths becomes part of one's identity. It's an inseparable connection between what you know and what you do—a set of beliefs. Alignment of one's knowledge, with one's actions, becomes paramount to integrity. We are more than pleased to continue offering education that maintains significance, purpose and upholds our values.
You can connect with a Program Advisor to develop your schedule based on the flexible scheduling options to ensure your academic, personal or professional success.
When you enroll in IHN's diploma program, you have the option of pursuing your studies in two ways: LIVE and Virtually—ONLINE or LIVE and In-Class—ON CAMPUS
The Online program was duplicated by design to fully emulate and hold the In-Class academics, evaluations, administrative support and the highly valued, student experience. You can register for our program and experience the high caliber of learning, in the comfort of your own home, regardless where you are, within the two time zones that we offer LIVE. In-class students can choose from one of three physical campuses (Toronto, Mississauga, Vancouver). The classrooms have waited patiently for the energetic buzz of students learning, and discovering the holistic world, together.
You can choose from completing the program FULL-TIME or PART-TIME (in 1 or 2 years) then select the best time for you, either DAY or EVENING.
Full-time (day) classes, whether online or in-class run Monday-Thursday (4 consecutive days) 10 am to 2 pm. Part-time (day or evening) whether online or in-class run are either 10 am to 2 pm or 6 to 9:30 pm but only 2 days a week.
At this point, we want to help you sort through what would work best for you, on a phone call or via Zoom, since giving you our additional options gets centered around personal schedules.
We'll share more with you about how you can join us from anywhere in the world through our Canadian times zones for study, either PACIFIC or EASTERN, and through our Online REPLAY times.
Call or Email Us, Anytime! Learn More About Our In-class And Online Program
In-Class Administration:
On-Line Administration:
|
|
Our Workplace Wellness Whisperer Event
IHN Administration was treated an Elemental Breathwork Workshop by IHN graduate, Rita Savoia. She is a Registered Yoga Teacher, Master of Industrial Relations and founder of Savoia Self-Care. She helps individuals improve performance potential by becoming their own health heroes. The session was both objectively instructive, and subjectively enlightening! Chances are good that in-class and online students will be participating in an encore session before the end of the year. Students will learn how to destress through conscious breathing targeted at releasing stress as well as how to feel more connected and open to their environment. Something we all need after having felt isolated from one another for too long.
Proper breathing is an overlooked and underestimated mechanism for improved mental, physical, and emotional health. Breath is most often used for stress reduction (reducing blood pressure) but known to be applied for pain management, increasing focus and productivity, improving mood and emotional wellbeing, being more resilient, and quite simply, being happier.
It's also an interesting and gentler way to open the pineal gland. Breathing exercises, techniques and meditations are meant to awaken your pineal gland and to open your third eye. When your pineal gland is healthy and active, you easily experience empathy and a sense of connection and belonging. You become couched in a heightened state of clarity that goes beyond the five senses.
We hope that you decide to join us at IHN, meet Rita and enjoy one of our many student appreciation events. She whose in practice and personally,
|
|
Compartmentalize, Find Clarity & Care
As part of IHN's team, with her select-client practice, hobbies, as well as being a wife, hockey mom to two sons and a 5 year old Shishon named Max, Inder knows what it's like to be busy. When she started IHN's Applied Holistic Nutrition Program (graduate of 2019), Inder was inspired to supercharge her mornings in an efficient and nutritious way—enter her morning smoothies. She is very particular about what she uses to nourish her body and mind. She created quick and easy to make smoothie recipes that boost her energy while providing her with a clean, organic and well-rounded breakfast in a cup. Some of her staple ingredients, combined with various accessory superfoods, are Botanica's protein powder; frozen, organic blueberries for antioxidants and keeping things cool in the heat; MCT for brain fuel and energy; bananas for consistency, potassium and that banana-y flavour. Not to forget, a big handful of fresh, leafy greens!
Inder is the Communications, Field Trip, Holistic Food Preparation and Student Clinic Coordinator, and Program Advisor at IHN's Mississauga Campus. She is a crucial member of the team at IHN—click and scroll to see Inder's feature from December 8, 2021
|
|
View The Full Continuing Education Course List For 2022
|
|
Holistic Nutritionist Paul Demeda teaches students about toxic overload stemming from his own journey with detoxing harmful everyday chemicals. This course will include examination of the sources of toxicity; foods, supplements and procedures that support detoxification; and detoxification protocols currently used by health professionals. Step-by-step protocols and evaluations for assessing toxicity as well as other issues relevant to detoxification will clearly be outlined for use in clinic.
|
|
A crucial component of health that many are aware of, but few put serious effort towards is the quality of your sleep. A July 20, 2022 article (7-8 minute read), reveals the importance of sleep, and the growing connections found, relating to sleep problems and various diseases. After reading this article, you’ll feel confident and able to improve the rest you need (and deserve). Susannah Kent explains how “while it might be tempting to go the simple, fast and seemingly harmless sleeping pill route, your health is worth the time and effort to discover safer, better, more effective long term solutions.” These homeopathic, herbal, breathing and lifestyle tips will have you rejuvenated and mentally alert!
|
|
Compared to most typical baking flours that you would find in a standard grocery store, almond flour provides more nutritional value than most. It is a flour you can conveniently make at home and is a great gluten-free substitute for wheat flours. Almonds are rich in healthy fat, plant-based protein, fibre, vitamin E and minerals. The next time you are looking for a way to include almond flour for a nutritional boost, we recommend this Chocolate Chip Waffle recipe by IHN graduate, Alexandra King.
|
|
|
|
|
|
|
