IHN Graduates Making A Difference In Our Community!
Catherine Devos is a Personal Holistic Chef, creating traditional and fusion dishes. Through her business, Catherine Devos, she is booked solid for personal and professional events! She regularly runs private classes and 8 week cooking and nutrition programs. Catherine hosts in her home, school boards, townships, markets, and festivals. She has a free eBook "30 Reasons to Drink Green Smoothies."
Diana Quartarone is the founder of Fine Feather Nutrition, which she created to lead families towards nutritional transformation, after transforming her own. By understanding her clients' past and current needs, Diana develops plans to help families, and the individuals within them, to achieve their household and personal health goals. She offers nutrition education, and specialized sports nutrition consults.
Heather Allen is on a mission to support people to live their most vibrant and authentic life using real foods, real talks, and real connections. In her business, Heather Allen, she brings her clients to a place where they can ditch the diet mentality and rock their life. Heather provides 1-on-1 consultations, workshops, webinars, meal plans and group programs, and her website is full of recipes and blog posts.
See the inspiring work of our graduates in the field of holistic nutrition!
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Baljinder Chhoker Shares Material From Her Con Ed Course
Join us on Wednesday September 13 at 7:00 pm ET/4:00 pm PT for a 1 hour webinar as Baljinder Chhoker presents on how digestive issues that over 20 million Canadians suffer from lead to associated pathologies. Digestive issues can range from general digestive discomfort, regularity issues and hemorrhoids to more complex conditions such as reflux, ulcers, IBD, and infections. Baljinder Chhoker offers recommendations and suggestions when choosing professional line supplements. He will provide insightful and practical information, by comparing the key supplements available for common digestive issues. You will learn how to safely and effectively recommend therapeutic grade supplements to improve your own health and that of your clients.
Read More When You Register Below:
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Last Chance To Register & Attend Orientation This Saturday!
Our alignment and purpose includes you. We have met so many of you over the time that you have been a subscriber to our IHN This Week, and it has sincerely been our pleasure getting to know you. One of the sure signs that you are occupying the space of your calling is when you begin to attract amazing people into your life. The phenomenon agrees with, “birds of a feather” but we suppose, more aptly for a nutrition program, we should say, “peas in a pod”. Attracting amazing people to IHN, is something we are used to! Our curriculum includes demanding academics that are functional, therapeutic and evidence-based but connecting with your higher-self—your spirit—is as much a part of holistic nutrition in practice as is the empirical.
Do you experience any of these fundamental natures of reality?
• You feel more energetic and excited about life
• Things are almost effortless, you are in a flow, have less anxiety, confusion and overwhelm
• You see other people living your passion—showing you that your vision is possible!
• People tell you that there is “something about you” that glows
• You see images, hear conversations, that answer your questions seemingly out of nowhere
• You have a sense that you are being guided, and listen to your intuition
• You see synchronicity in happenings, that others may only call coincidence
If these sound familiar, then you are in alignment. If not, we want you to find your way to a life that is.
Orientation is this Saturday September 12th, and we’d love your alignment and purpose to begin!
Call or Email Us, Anytime! Learn More About Our In-class And Online Program
In-Class Administration:
On-Line Administration:
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A Little Boost With A Big Effect
Having been involved in athletics throughout his whole life, and initially garnering an interest in nutrition for its application in sport, anything holistic and natural that can boost performance attracts Theodore's (Theo) attention. In the summer of 2018 while earning his degree in Mental Health at the University of Toronto, Theo first discovered pine pollen at a booth while working a trade show for IHN in Vancouver. Even though he didn't know anything about its benefits, it first caught his eye since he lived right among an abundance of pine trees. He learned how pine pollen mimics male hormones, boosting performance, and has additional anti-aging, anti-cancer, antiviral, and stem cell response activation, benefitting both men and women. Since then, while he doesn't harvest it himself, Theo has cycled his use of sustainably harvested pine pollen, making it a staple in his smoothies and smoothie bowls.
Theodore is the Co-op Placements and Community Development Coordinator, and Program Advisor at IHN's North York Campus. He is an important part of the team at IHN—click and scroll to see Theodore's feature from August 19, 2021
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View The Full Continuing Education Course List For 2022
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Baljinder’s course will provide you an in-depth approach on how to clinically evaluate nutraceuticals on the market! With so many supplement companies, similar looking products, knowing what should be used, and when, will be thoroughly covered. Many product samples will be provided to each student in this course who will be developing supplement protocols in their clinical practices.
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Dr. Alexandra Hurtado continues to shine as a Continuing Education faculty member with an expertise that has supported those who’ve taken the course both professionally, and personally! A generous volume of practice knowledge of infertility and reproductive care will be shared to allow participants of the course to explain the body’s complex processes in ways that clients can understand, relate to and comply with practitioner protocols for favourable outcomes!
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Dr. Olivier Barre provides students with a basic understanding of TCM principles and fundamental concepts. He teaches students to utilize the energetic properties of foods, by applying obtained insights into tastes, colors, herbs, and spices. By employing strategies involving concepts such as temperature properties, yin and yang constitutions, cooking methods, pathologies and treatments, students will understand and be capable of personalizing meal plans to restore/implement healthy energy within their client's body.
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While the colour green is talked about quite often in the field of holistic nutrition, and diets like the rainbow diet emphasize the importance of various colours, one that is rarely spoken about positively when it comes to natural foods is the colour black. An interesting undated article (5 minute read), reveals how when it comes to nutritious foods, black is the new green. Andrea Donsky explains how “there are many black foods that are loaded with important nutrients, including pigments known as anthocyanins, which have been shown to reduce the risk of diabetes, heart disease, and cancer.” This article will leave you looking at black foods in a new light, and all the benefits they can provide you.
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Cashews are a member of the tree nut family, native to south America. They are a source of healthy fat and plant-based protein, copper, magnesium and manganese. Today, many cultures include cashews in sauces, curries, and desserts. They have a naturally creamy texture and taste, creating a decadent touch to any dish. All parts of the cashew tree can be used, including the nut, fruit, seeds, and shells. We recommend this Decadent Cashew Cream recipe by IHN graduate Elissa Radocchia.
Correction: Spelling of our graduate's name on her Easy Fermented Carrots recipe in the August 30, 2022 email was wrong--Crina Cretu, was spelled incorrectly as Crena, oops! 🤦♀️
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