COA Events
Learn More about how to get involved! Come Play With Us!
  • Engage in meaningful relationships with staff, children & other grandfriends
  • Bring More Joy to Your Daily Routine
  • Improve Your Physical & Mental Health
  • Engage in Physical Activity
  • Build Community Connections
Intergenerational Programming │ Andrew Fleck Children's...

We aren't just a child care centre. We are a community. Young and old, hand in hand, heart to heart. While the concept of intergenerational programming has been offered for years, what would happen if we went beyond mostly planned moments, where...

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www.afchildrensservices.ca
Getting Involved - Andrew Fleck Children's Services

At the core of our intergenerational practice is the goal of building meaningful relationships between the young and the old. Our Intergenerational Programs are where meaningful interactions and "playtime" are commonplace. It is key that the...

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www.afchildrensservices.ca
Apr 8, 2024 | 1:00 pm- 3:00 pm
The vast majority of Canadians want to age in place. Join us to discover more about what this might mean for you. Participants will explore what’s involved (practically, emotionally, and financially) in considering whether they ...
Apr 9, 2024 | 1:00 pm- 4:00 pm
Understand how to keep Vulnerable Road Users (VRU) safe as a driver and as the VRU. This will cover the safety of pedestrians, cyclists, motorcyclists, and other small motorized vehicles. This is a shared responsibility. We will also ...
Apr 16, 2024 | 10:00 am - 12:00 pm
Participants will consider the history of natural disasters, the risks for seniors, and how to prepare themselves for potential disasters including winter storms, heat waves, floods, power outages, pandemics and more.
May 6 and May 13, 2024 | 1:00 pm- 4:00 pm (Must attend both sessions)
The 55 Alive course is designed to help you gain more confidence behind the wheel, improve your awareness of traffic hazards, update yourself on traffic laws and new technology, anticipate the actions of other drivers, and ...
May 27, 2024 | 11:00 am - 2:30 pm
Syrian refugee, Tareq Hadhad shares the story of how he found himself and his family far from home on the cold and snowy streets of Antigonish, Nova Scotia. Their journey from the middle east to Canada and its resulting ...
External Community Events
NOTE: The Community Events listed in the INFO-FLASH are provided as an information service by the COA. We are sharing this information on behalf of other community organizations.
 
For more event details or how to register, please check with the organization listed as the event host.
Featured Event
March 5 to March 26, 2024 (Tuesdays from 12:00 PM to 1:00 PM EST)
The SCALE Program aims to empower caregivers with practical information and skills to focus on their own mental health and well-being. Participants will receive strategies, tools, and resources to better cope with difficult caregiving emotions.

Our Program
Weekly Psychoeducational Webinars
  • You can sign up for the entire session or individual weeks, depending on your availability and/or interest.
  • Watch live or recorded. All live webinars have been recorded and will be posted exclusively on the Ontario Caregiver Organization YouTube channel after the live event. Only registered participants will be emailed a link after the webinar.

Online Group and Individual Counselling
  • Counselling is free and confidential as well as optional to register for.
  • Spaces are limited, and registration is based on a first-come, first-served basis.
  • To receive the maximum benefit from the group and individual counselling, it is highly encouraged to also take part in the weekly webinars.

Registration
  • A zoom link to join live will be emailed to those who register.
  • An online booking link will also be sent to everyone who registers with the opportunity to register for group and/or individual counselling through Dynamic Health.

Other Information

This program is brought to you in partnership with the Ontario Caregiver Organization and Dynamic Health.


SESSION 2: STRATEGIES FOR CAREGIVERS MENTAL WELLBEING

The following topics will be explored each week:

Week 3: Find Your Caregiving Strengths (March 19)
Explore the top attributes and resources that you already possess that enable you to succeed in your caregiving role.

Week 4: Time for Self-Care while Caregiving (March 26)
Explore strategies on how to integrate psychological and physical tools to manage your mental health daily.

Our Speakers & Counsellors

Shoshana Kulik (RSW) is a Registered Social Worker who provides psychotherapy to individuals and couples in Toronto, Ontario. Shoshana has provided support to caregivers through the SCALE program since fall 2020. She works compassionately to help caregivers feel supported and has a strong awareness of the physical and emotional challenges that caregivers experience. She has run many support groups, including those for individuals struggling with grief and for those impacted by a loved one’s illness. Shoshana utilizes the strengths-based model which capitalizes on a client’s strengths to foster growth, as well as a solution-focused approach. Her history of being a spiritual leader can help those who appreciate spirituality to find strength from the spiritual to help deal with challenging times.

Devora Mittelmann is a dedicated Registered Psychotherapist (Qualifying) who joined the Dynamic Health team in September 2023. Devora brings passion and care to her position as a therapist in our clinic. She began partaking in the SCALE program in November 2023 providing 1-on-1 support to clients who are caregiving others. Devora provides a safe and supportive space for individuals to explore their thoughts and feelings and she helps them find tools to experience resilience through some of their stressors in their life. Working with this clientele is both an honor and pleasure for Devora, and she is looking forward to being able to provide continued support to these hardworking and dedicated individuals.
Mar 19, 2024 | 12:00 pm - 1:00 pm
Find Your Caregiver Strenghts. Explore the top attributes and resources that you already possess that enable you to succeed in your caregiving role.

Mar 20, 2024 | 12:00 pm - 1:00 pm
Join us for an insightful exploration into creating homes that are inclusive and accessible for all. In this session, experts will delve into practical solutions, innovative designs, and essential modifications that can transform living ...

Mar 20, 2024 | 7:30 pm - 8:30 pm
The Ottawa PC Users’ Group will be hosting their weekly Q&A session through video-conference. This open forum helps fulfill our motto “Users helping users”. Everyone is welcome to present computer problems they are experiencing ...

Mar 21, 2024 | 10:00 am - 12:00 pm
A weekly gathering for seniors in the community. Join us for coffee, goodies, and featured activities. This week it's cards and games OR coffee klatsch.

Mar 22, 2024 | 11:00 am - 12:00 pm
In our interactive virtual workshop, you’ll learn how simple and secure managing your finances online can be. From setting up online banking accounts to depositing cheques with a few clicks, and ...

Mar 26, 2024 | 12:00 am - 1:00 pm
Ali Chiarelli, MSc, completed her Master of Science in Aging & Health through Queen’s University. Ali aims to contribute to the development of age-inclusive communities and raise awareness for the needs of older adults, specifically ...

Mar 26, 2024 | 12:00 pm - 1:00 pm
Time for Self-Care with Caregiving! Explore strategies on how to integrate psychological and physical tools to manage your mental health daily.

Mar 27, 2024 | 7:30 pm - 8:30 pm
The Ottawa PC Users’ Group will be hosting their weekly Q&A session through video-conference. This open forum helps fulfill our motto “Users helping users”. Everyone is welcome to present computer problems they are experiencing ...

Mar 28, 2024 | 10:00 am - 12:00 pm
A weekly gathering for seniors in the community. Join us for coffee, goodies, and featured activities. Join us for a morning with Julianne Labreche, Master Garderner and President of the Ottawa Horticultural Society.

Mar 29, 2024 | 11:00 am - 12:00 pm
In our interactive virtual workshop, you’ll learn how simple and secure managing your finances online can be. From setting up online banking accounts to depositing cheques with a few clicks, and ...

Apr 4, 2024 | 12:00 pm - 1:00 pm
Service Canada returns to provide an encore presentation on the Canada Pension Plan (CPP). This overview will include an introduction of the retirement pension, disability benefits, survivor’s pension, and ...
Other Organizations' Community Event Calendars

The Dementia Society

Dancing With Parkinson's Canada

Ottawa Centre Men's Shed

Connected Canadians
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Commitment: As a bilingual organization, COA makes every effort to provide complete and well-written information available in both official languages. The information coming from third parties may not be bilingual but is shared in both languages when available.
For all other COA News check the Updates
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The Council on Aging of Ottawa gratefully acknowledges the financial support of
the Government of Ontario and the City of Ottawa.