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Resolve to evolve into your sleekest shape ever by joining the
INLINE New Year Evolution!
18 hours of holiday belly bashing, waist line shrinking, butt lifting workouts taught by Josh & Heather Kirk, owners of INLINE, and guest starring members of the INLINE Training Team
6 Week series from Jan 14th to Feb 23rd
Begin with...
Body Transformation Consult
- Find out what's fat and what's not!
- Can your most anxiety producing body part be changed?
- Why don't some areas of your body tone up?
- How do you work around a nagging injury?
- If you really want your body back after a baby then find out what really happened to it...
Fitness Assessment
Measure your key fitness & body shape components so you can track your progress over the 6 weeks.
- RHR & Blood Pressure
- Weight & Body Fat
- Flexibility Test
- Core Strength Test
- Body Shape Photos (image or silhouette)
Nutrition & Support
- Receive sample meal plans, recipes, and a diet log review!
- As part of the INLINE community you will also get constant support and motivation through email and social media.
Start the workouts! Train 3 hours each week with Heather, Josh, and the INLINE team using: - Intense interval conditioning
- Isolated muscle sculpting
- Uniquely combined Pilates, Barre, & Yoga
Lose the holiday bulge and make a transformation of your shape that carries into Spring & Summer! The end is just another beginning... Repeat your fitness assessment and rejoice the changes in your abs, butt, and arms! But keep evolving with INLINE Spring Training & our Bridal Master Class! (details to be announced) Dates: Jan 14th to Feb 23rd Days/Times: Mon 7pm, Wed 7pm, Sat 8am Location: INLINE Group Fitness 720 S. Montford Ave. 18 hours of superior guided exercise at beautiful INLINE Group Fitness in Canton for only $249 Resolve to Evolve by clicking here email info@inlinegroupfitness.com for more information _____________________________________________________ New Classes & Series at INLINE Group Fitness! Lunchtime Pilates Fusion w/ Heather, owner of INLINE Group Fitness Combining traditional mat Pilates moves with sculpting, Barre, and cardio! Tuesdays at 12pm Mat Pilates w/ Kelly Level 1 Tuesdays at 6pm Level 1 & 2 Sundays at 10am INLINE BOOTY CALL! w/ Josh Kirk, owner of INLINE Private Training 40 Minutes of intense butt & leg toning and waistline shrinking using combined resistance & Barre techniques. Learn the secrets we have used at the private studio for years!
Answer the call Thursdays at 6:15pm starting Dec. 6th. This class is designed to work perfectly with Pilates w/ Props at 7pm, take both for superior results!
NEW SERIES ANNOUNCED! Mommy / Daddy & Me Yoga Mondays at 10am, 6 Week Series Starts Dec. 3rd
Tiny Tots Yoga
Mondays at 11am, 6 Week Series Starts Dec. 3rd
Global Jams
Global Jams is an interactive music class for children 0-5 years old that encourages kids to explore the world by enjoying global music, rhythms and movement. In each session kids and their parents/caregivers sing, dance and play together while experiencing different languages, cultures, and traditions.
This 8 week series will be on Thursdays beginning Dec. 13th 9:15am-10:00am.
4 Week Beginner Yoga Series
Mondays at 7:30pm Starts Jan. 7th
Sign up for Yoga series classes here For Global Jams click here or email info@inlinegroupfitness.com Join us for: - Barre Fit
- Mat Pilates
- Mat Pilates with Props
- Lunchtime Pilates Fusion
- Yoga
- ZUMBA
- Hi Intensity Interval Training
- INLINE Core Fit
- INLINE Sculpt & Toning
- and starting in December INLINE Booty Call!
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