200-HOUR VINYASA TEACHER TRAINING
Begins 9/16/17
This Yoga Alliance approved Teacher Training led by Lynn Rescigno is for both aspiring teachers (Teacher Track) and serious students of yoga (Self Enrichment Track).
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CHRISSY CARTER returns to BYS Yoga!
We're thrilled to welcome CHRISSY CARTER back to BYS Yoga this fall for a combination of teacher intensive and public workshops!
9/29/17-10/1/17
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ON POINT!
Donation Acupuncture
THURSDAYS 2-5 p.m.
w/ Dr. Tyler Phan
These events are open to the public, donation-based, and in an open-room community acupuncture setting.
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YIN YOGA
TRAINING & IMMERSION
RICHARD GARTNER returns to BYS Yoga in October with a 12-hour CEU specialty training!
10/28/17-10/29/17
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"
Mindfulness
practice means that we commit fully in each moment to being present. There is no 'performance.' There is just this moment. We are not trying to improve or get anywhere else. We are not even running after special insights or visions. Nor are we forcing
ourselves
to be non-
judgmental
, calm, or relaxed. And we are certainly not promoting self-consciousness or indulging in self-preoccupation. Rather, we are simply
inviting
ourselves
to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now."
~ Jon Kabat-Zinn, Wherever You Go There You Are
Here we are in September and in talking with people I have found there seems to be 2 main "labels" that people place on this time of year:
1. Fall is a slow march to the impending doom of winter. Oh, summer - please don't leave!
2. Fall is my favorite time of year - bring on the sweaters, football, and everything pumpkin!
While I'm sort of excited to have broader options in my daily wardrobe (anyone else excited about adding scarves back into your accessories!?), I am definitely in the "summer - please don't leave" camp. As fall rolls around once again, I find myself not present... I look to the past fondly (summer) and future anxiously (winter) but in doing so I miss out on what is (fall).
When I came across the Jon Kabat-Zinn quote included above earlier this week, the line, "with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now," it reminded me to shift my perspective a bit. Having an intention to embody AS BEST I CAN a fuller awareness in each and every moment of these upcoming cooler and darker days.
What's your intention for fall?
Namaste,
Kristi
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View our full
FALL SCHEDULE on-line or pick up a new lunar blue copy at the studio! After taking the summer off from having extra weekend events, we are excited to be hosting a wide variety of workshops and studio concerts this fall - all the details and sign-up links will be updated on the website soon!
SCHEDULE UPDATES/CHANGES:
Wednesdays 4-5:30 p.m. Level 1 w/ Jerry Morosco
(this class has been extended by 15 minutes)
Thursdays 9:30-10:45 a.m. Level 1-2 w/ Alana DeLoge
(Alana is taking this class over from Kristi)
PRICING UPDATES/CHANGES:
We are excited to offer a new
MONTHLY MEMBERSHIP options! Regular rate for $95/month and Student/Senior/Military rate for $85/month.
- Unlimited Classes
- 10% discount on workshops & boutique
- recurring payment via credit card
- 3-month initial contract
Please note that our old 3-month Unlimited Pass option has been deleted and there has been a slight price increase to the remaining One-month Unlimited Pass (no contract/recurring payment).
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HOLIDAY CLOSURE
The studio will be closed on
Monday, September 4th for Labor Day. All other weekend classes will be held and more details are listed below...
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We're returning to our weekly Friday Night Benefit Yoga classes starting TONIGHT.... coming together as a community and raising funds for some incredible organizations!
Friday, September 1st 2017
w/ Kristi Rogers
FRIDAY, September 8th 2017
w/ Jerry Morosco
FRIDAY, September 15th 2017 - YogaRhythmics
w/ Nicole Zellie Lann
6:30-8 p.m.
by donation / pay what you wish
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Mats on the Mon
@ the Landing & Marina at Station Square
SATURDAY, September 2nd 2017 w/ Kristi Rogers
10:30-11:30 a.m.
To arrive at The Landing & Marina, follow the pedestrian bridge from Bessemer Court over the railroad tracks. There are both stairs and elevator access to this location and there will be a tent for those of you looking for a little shade too!
$5 per class
(cash/check only please)
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Grandview Park
SUNDAY, September 3rd 2017 w/ Ashley O'Hara
10:30-11:30 a.m.
The entrance to Grandview Park is located at the corner of Bailey and Beltzhoover Avenues near the intersection of Mount Washington and Allentown neighborhoods. Please note that if using Google maps for directions, entering the intersection and not "Grandview Park" will yield best results!
$5 per class (cash/check only please)
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w/ Mary Anne Buvens
SUNDAY, September 3rd 2017
5:30-7 p.m.
regular class pricing
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w/ Paul Richards
SUNDAY, September 10th 2017
2:30-3:30 p.m.
$15 per family
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w/ Kristi Rogers
SATURDAY, September 16th 2017
9-10 a.m.
FREE CLASS (sponsored by The Frick & 84 Lumber)
Be sure to visit The Frick Pittsburgh website by the Wednesday before the date for links to pre-purchase brunch options from the Cafe' to enjoy after class!
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Acoustic Studio Concert
w/ Zach Rock
SATURDAY, September 23rd 2017
7:30 p.m. door
Leave your shoes in the cubbies and settle in to a chair or over yoga props on the floor to enjoy an intimate evening of acoustic music
in our beautiful studio!
$10 in advance
$15 at the door
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