THANK YOU!
You are an important part of the INVIVO Wellness community.
Your continued support of our locally-owned small business helps us make a big impact on you and for the well-being of our local community.
Share the love of EVERYTHING INVIVO!
Please recommend us to your friends, families, and colleagues. Thank you!
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August is Wellness Month
Join the 31-day Wellness Challenge!
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August is National Wellness Month. This nationally recognized month is dedicated to performing self-care, creating healthy routines, and managing stress.
At INVIVO Wellness, we believe that small, daily acts of intentional self-care and movement will lead to a lifetime of wellness.
Download our FREE 31-day challenge calendar with prompts to help you incorporate wellness into your life.
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Got Aches and Pains?
Choose Physical Therapy
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Movement Matters. How can we help you cope with stress?
We can help you:
- Maximize your movement
- Reduce muscle tension
- Relieve chronic pain
- Manage sciatica, low-back, and disc pain
- Relieve tension headaches and decrease migraine frequency
- Enhance exercise and sports performance
- Discover preventative care
We follow all of the OSHA and CDC sanitizing protocols and procedures.
We are a preferred provider for most major insurance and Medicare.
We treat the following:
Conditions
- joint injuries - knee, hip, ankle, wrists
- disc herniations
- frozen shoulder
- rotator cuff and shoulder tendonitis
- tennis elbow
- plantar faciitis
- hypermobility syndrome
Chronic Pain
- headaches
- arthritis
- TMJ (jaw pain)
- neck and upper back pain
- low back pain
- hip pain
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Physical therapists use the Dry Needling manual technique to treat acute and chronic pain and improve movement restrictions. Learn about what it is and how it works to reduce trigger points.
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Do you know someone that needs our help?
We love helping people achieve relief from pain and move better. Our goal is to help them reach their full potential so they can live their best lives.
The best compliment you can give us is by referring your friends and family to INVIVO Wellness. Thank you for supporting a locally-owned business!
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Boost your immunity with movement! |
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Take an INVIVO class! Focus on developing skills and building stamina. Your body and mind will thank you!
MASK UPDATES
We appreciate your help in creating a safe environment for everyone.
INVIVO Wellness Health Updates may be viewed online, learn more.
EXPRESS CLASSES
Ease back into practice with 30-minute fitness or 45-minute yoga.
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More Core with Matthew on Mondays at 5:30 pm
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Hatha Flow with Andrea on Mondays at 6 pm
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Strength Circuit with Matthew on Tuesdays at 5:30 pm
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Strength Circuit with Robert on Thursdays at 11:30 pm
NEWEST CLASSES!
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Fitness Fusion Circuits with Alecia on Tuesdays at Noon
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Chair Yoga for Every Body with Baobi on Thursdays at 12:30 pm
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Soothing Gentle Yoga with Baobi on Thursdays at 5 pm
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Vinyasa Flow on Saturdays at 10:30 am (Rotating Teachers)
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FREE! Intro Yoga - Community Class on Saturdays at 11:30 am with Ash, Cynthia, and Andrea
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Moment of Movement - FREE Yoga in the Park |
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Join us for a free morning yoga session led by Cynthia Akey.
Tuesday, August 16 from 7:30 - 8:30 am
Cathedral Square Park in downtown Milwaukee
Pre-registration on Eventbrite is required (to help us with planning).
Registration closes on August 15 at Noon.
Registrants may bring their own mat, or one will be provided.
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Bicycle Benefits Discounts |
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INVIVO Wellness offers discounts on classes and memberships for those who participate by riding a bike to our facility.
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1/2 Off regular-priced drop-ins for Classes (Yoga or Fitness).
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10% Off All Memberships (Gym, Fit, Yoga, Total)
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Why hire an INVIVO Personal Trainer? |
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Staying healthy takes effort and skill-building practice.
Whether you are new to exercise or just need fresh ideas, our personal trainers are some of the best in Milwaukee and are ready to develop realistic and creative programs to keep you motivated and get results.
BOOK AN APPOINTMENT
Contact the Wellness Director, Cynthia Akey at [email protected] or call 414-375-4739 to discuss your needs.
We have several Personal Trainers available to work with you.
Click on the links below to read their profiles.
Tier 1
Tier 2
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We have something for everyone... join us for yoga and fitness classes. We have Memberships too!
IN-PERSON CLASSES:
All class sizes are 16 people. DROP-IN is $20.
Register at least 60 minutes prior to class. Masks are optional. Receive individualized attention and instruction. Existing 5-and 10-packages may be used (expirations have been extended).
WALK-INs WELCOME! Use the MINDBODY Online or app as Pre-registration and pre-payment are preferred. Register online or via the MindBody app.
GYM OR SAUNA VISITS:
A GYM VISIT or SAUNA DROP-IN is $15.
MEMBERSHIPS AVAILABLE
GYM, YOGA, FIT and TOTAL: 1-month or Month-to-Month auto-renew.
All memberships may be prorated to start today!
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SAVE THE DATE!
Gong Meditation
Saturday, September 17 at 1:30 pm
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INVIVO welcomes Victoria Wawrzyn, LMT to the role of Massage Therapist.
Victoria brings several years of massage experience. She has been a practitioner since 2018.
Victoria's goal is to relieve tension and stress so that you can find freedom and ease within your body.
- Victoria holds a BFA in Interior Architecture from UW-Stevens Point. She is a Graduate of Healing Mountain Massage School and earned her 200-Hour Registered Yoga Teacher from Yama Yoga in 2015. Read her full bio.
August is Wellness Month!
Receive 20% off your first Massage with her during August!
promo code: NEWMT20 (mention at time of booking)
Book for Relaxation, Deep Tissue / Sports Massage, or Prenatal.
Victoria has appointment availability on Tuesdays, Wednesdays, and Fridays. And, also available every other Saturday and Monday.
To schedule a Massage with Victoria, call us at 414-265-5606.
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INVIVO welcomes Emily Dewitt as a Front Desk Associate.
"Em" (Emily) has worked in clerical or related fields for the majority of her working life, she brings expertise in front desk management, new appointment scheduling, and garnering customer trust and satisfaction. She will bring INVIVO Wellness customers a high level of customer service professionalism and compassion in her role.
Em is taking great strides in this post-quarantine world to get out and experience the wealth of nature and what it can provide, from hiking and swimming to boating and flying. She has a range of hobbies: animation, sewing, cinema, engineering, aerospace, and many more!
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Our Team is committed to keeping our community, customers, and patients safe and healthy. We are here to help make your experience at INVIVO a pleasant one.
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Psychotherapy and Counseling |
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Amy Geyser, MS, LPC, is a Psychotherapist and Licensed Professional Counselor who provides psychotherapy, lifestyle counseling, and trauma healing services.
From the INVIVO Wellness location, Amy provides comprehensive mental health care for people ages 18+ of all genders.
She specializes in treating anxiety, depression, trauma (physical, emotional, sexual), life transitions, relationship issues, and lifestyle changes. She provides Mindfulness-based Cognitive Therapy (MBCT) interventions to help clients identify and utilize their strengths, build coping skills, and maximize their positive potential.
MONDAY - FRIDAY: 9 am - 5:30 pm
Contact Amy directly at 414-563-7898 to schedule
a 15-minute introduction appointment.
Amy handles all of her own bookings and payment collections.
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Leah Mott, APRN, PMHNP-BC, is a psychiatric mental health nurse practitioner and yoga teacher who is skilled at balancing the science of medication management with the holistic practices of counseling, mindfulness, meditation, and restorative yoga.
From the Lake Effect Wellness LLC office located inside the INVIVO Wellness, Leah Mott will provide comprehensive mental health care for adults. She also provides assessment and diagnosis of mental health disorders, initiation, and management of mental health medications, as well as counseling related to supplements, nutrition, and lifestyle. She is currently accepting clients both in-person and virtually.
TUESDAY: 9 am - 2 pm
WEDNESDAY: 9 am - 2 pm
THURSAY: 9 am - 2 pm
Visit her website to schedule an appointment.
Leah handles all of her own bookings and payment collections.
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Are You Surviving or Thriving? |
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Dr. Michael Hecker, DC is a highly-skilled and experienced chiropractor who provides safe, gentle long-term pain relief without drugs or surgery.
Get help for your immune system, resolve pain-based symptoms, and find relief for chronic conditions.
Dr. Hecker is available for appointments, please call us to schedule.
TUESDAY: 9 am - 1 pm / 3 - 6 pm
THURSDAY: 9 am - 1 pm / 3 - 6 pm
FRIDAY: 9 am - 5 pm
Visit his website to learn more about the Zone Technique.
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Read INVIVO Updates and Articles
Our goal is to inform, inspire and foster an educated approach to personal and community wellness. Equipped with good information and healthy motivation we hope to get people living a more vibrant and balanced life.
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Stay hydrated after your next workout with this simple homemade electrolyte drink recipe.
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Learn how and when you can get vaccinated.
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COVID-19 testing information in Milwaukee County. Visit for additional testing information and resources.
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CLASS BOOKING MADE SIMPLE
Easily find and book your next yoga or fitness class on our MINDBODY app.
To get started, create an account with the same email you’re currently using to book online. Once logged in, simply tap on the search icon and type in our name to see our schedule and book your next class. After you book, you can easily find us again from your Favorites.
Our front desk associates are available to help you get started with the app.
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How will you find wellness today?
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