INVIVO's August Schedule Mondays: 8 am - 5 pm Tuesdays: 11 am - 7 pm Wednesdays: Closed Thursdays- Fridays: 11 - 5 pm INVIVO Wellness is committed to providing a safe environment for clients and staff. We've focused a great deal of time and energy on reopening safely in order for our dedicated team of providers to help their patients and customers achieve optimal pain management, movement, and wellness solutions. INVIVO is providing: Physical Therapy Chiropractic Esthetics Massage Therapy 5 Therapists available (Heather, Tori, Jamie, Kylie & Stephanie) Personal Training (in-person and virtual) 4 Trainers available (Rob, Maryann, Paula, & Cynthia) Yoga Therapy with Biz Casmer Please call us to request an appointment at 414-265-5606. If we are unable to answer, please leave your name, phone, and service. We will call you back to schedule your appointment. Please check your voicemails! As we get more comfortable with our new procedures and as our schedules fill up, we will begin to extend our hours and add days to the schedule. This process of additional hours is dependent on the local health situation and has the potential to change at any time. We are committed to keeping our community safe and healthy. We ask that if you are ill or have traveled recently that you stay home and reschedule your appointments. We use and expect all clients to wear face masks. We practice physical distancing. We provide hand sanitizer. We follow CDC cleaning and hand hygiene protocols. We ask that during this time, we all practice patience, respect, and kindness.

READ OUR COVID-19 PROTOCOLS

Got Aches and Pains? INVIVO Physical Therapy Services Available

Deemed an essential service, we are assisting Physical Therapy patients that need our care. We follow all of the OSHA and CDC sanitizing protocols and procedures. Maurice Dumit, MPT is dedicated to the art and science of evaluating and treating the following and more. We are a preferred provider for all major insurance and Medicare. Conditions: frozen shoulder rotator cuff and shoulder tendonitis tennis elbow knee injuries disc herniations plantar faciitis Chronic Pain: TMJ (jaw pain) headaches arthritis low back pain hip pain We really appreciate reviews and referrals. Write a Google or Facebook review. Be sure to refer your friends and family. _____ _____ _____ If you need to make a Physical Therapy payment, please call Georgette at 414-375-6811 .

FREQUENTLY ASKED PT QUESTIONS

Have you heard our spots on WUWM 89.7 FM- Milwaukee Public Radio? We are proud to be a sponsor supporting locally-produced quality public radio.

Stay Home. Save Lives, Milwaukee!

As Wisconsin continues to reopen, we must stay safe and continue to protect ourselves and others in our community from COVID-19. Keep yourself, your loved ones and our community safe following public health guidelines and taking protective measures. Learn how you can stay safe.

MKE Cares Mask Ordinance This City of Milwaukee ordinance went into effect on July 16, 2020. It requires all persons wear face covering in public spaces, indoors and outdoors. The State of Wisconsin Mask Mandate goes into effect on August 1, 2020. Why wear a face covering? The virus is thought to spread mainly from person-to-person. When someone coughs or sneezes, they spray small liquid droplets from their nose or mouth, which may contain the virus. If you are too close, you can breathe in the droplets, including the coronavirus if the person coughing has the disease. Even when wearing a cloth face mask, please practice good physical distancing of 6 feet from other people. The cloth face mask is not a substitute for physical distancing. City of Milwaukee Health Department COVID-19 Frequently Asked Questions

#MaskUpMKE Make Masks for Milwaukee Area Residents You can make a big difference by making home-made COVID-19 Maks for the inner city. There is still a need to make and wear masks. If you are interested in making masks, please visit MAKE MASKS. If you are interested in other virtual volunteer opportunities, visit GET INVOLVED. Who do you MaskUp for? Watch the video below.

Who is behind that mask? Meet the INVIVO Customer Service Team

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Manning Slaten returned to the INVIVO Wellness Team in May. Previously a Front Desk Associate, she is now the Front Desk Manager. She has been working at spas for over 10 years. She is responsible for managing the reception area, coordinating all front desk customer service requests, and supervising staff. She will greet and assist you with check-in, scheduling, and checkout. Her patience and positive attitude will bring comfort to everyone that comes in.  Her goal is to make all of our clients feel as welcome and comfortable as possible. When not at INVIVO, Manning is attending business school or taking her dog Luna for hikes. We say farewell to Lois Ornellas. We wish her great success in her future endeavors in Hawaii.

In June, we welcomed Lindsey Ruenger to the INVIVO Wellness Front Desk Team. You may also recognize her as one of our talented yoga instructors. Lindsey brings eight years of experience as an Administrative Assistant, Resource Coordinator and Receptionist. She is also a dancer with a Bachelor of Fine degree from UW-Milwaukee. She will greet and assist you with check-in, scheduling, and checkout. Her positive and friendly manner will put you at ease. 

Georgette Baumann joined INVIVO as the Insurance Billing Specialist in August 2016. She handles all of the insurance processing for INVIVO Wellness' Physical Therapy. This involves verification of benefits, submission of claims, and processing of payments, plus helps out with scheduling and Front Desk on occasion. She will do her best to make the confusing world of insurance a little easier to understand and is happy to answer any questions regarding Physical Therapy billing.

Cynthia Akey joined INVIVO as the Wellness and Marketing Director in July 2018. She develops, coordinates, implements and promotes all services, classes, training programs and events. She oversees the team of fitness instructors and personal trainers. Cynthia teaches yoga and fitness classes and is an ACE-certified personal Trainer. As a digital marketer, content creator, and graphic designer, she manages the INVIVO website, e-mail communications, social media, and print materials. In a pinch, you may see her assisting with customer service at the Front Desk or cleaning the facility or folding laundry.

Welcome Massage Therapists

We are proud to welcome Stephanie Spivak to our team of an independent contractor Massage Therapists. Stephanie is a licensed Massage Therapist who graduated in 2014 from Aveda Institute of Beauty and Wellness in Milwaukee, Wisconsin. She has worked in a number of environments including, hospice and medical settings, spas and even offering chair massage in a busy casino. She has studied many modalities and techniques including, deep tissue, swedish, prenatal, oncology, geriatric, hot stone, hot bamboo, lymphatic drainage, cupping and reiki. She believes massage should not be seen as a luxury but a necessity and it should be accessible to all. She will work closely with you in every session to make sure your goals are understood and met. Stephanie is booking appointments on Thursdays, Fridays and Saturdays. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

We are proud to welcome the return of Kylie Dolphin to our team of Massage Therapists. Kylie is a licensed Massage Therapist who graduated in 2018 from Aveda Institute of Beauty and Wellness in Milwaukee, Wisconsin. She's worked in a number of environments practicing several techniques including Swedish, Deep Tissue, Hot Stone, and Prenatal massage. An advocate of self-care, Kylie believes that monthly massages are a must and prides herself on making her clients feel at ease during their session. Kylie is booking appointments on Mondays and Fridays.

In-person Memberships Remain on Hold

We appreciate you and we miss YOU! W e hope that you are staying active, reaching out to friends, and staying safe. ALL INVIVO in-person Memberships have been frozen (suspended). Thank you to everyone for your kindness and patience during this time. If you are interested in restarting your GYM membership, please contact Cynthia Akey. A limited amount of memberships may be reinstated. Appointments to workout can be arranged. Masks are required during your workouts. For those with fitness/yoga and massage packages, ALL package expirations have been extended through the end of 2020. If you have questions or concerns regarding membership, please contact Wellness Director, Cynthia Akey at membership@invivowellness.com .

Virtual Memberships

Beat the heat! INVIVO’s Virtual Memberships allow you to practice from home. Memberships are for a 14 Day trial, 5-Classes per month or Unlimited classes. With 10+ classes each week, there is something for everyone. Yoga, Barre, and Fitness classes. Purchase your Virtual Membership ONLINE No need to come in and fill our a paper contract, all Virtual Membership Contracts may be completed online. Month-to-month Memberships autopay starts the first of the month. Learn more about the options and terms. Memberships may be prorated. To start a membership after the 1st of the month, call INVIVO’s Front Desk at 414-265-5606.

JOIN NOW!

Stay Active with LIVE Virtual Classes

Join us for online classes! And, invite your family and friends to join us too! Together, you can experience LIVE virtual INVIVO classes taught by some of Milwaukee’s most experienced and skillful yoga instructors and trainers - all from the comfort of your own home. Our locally-owned small business is so grateful for your support. Please spread the word about our online classes. Share this link https://bit.ly/invivo-virtual What other classes would you like to see on our schedule? Chair yoga, Chair fitness, Yoga Nidra, Morning Stretch, Strength workout, Core workout, Cardio workout, Other? Let us know the days, times, and types of classes you would like to see us offer.

SEND CLASS REQUESTS

IN-PERSON Small Group Classes $20 Join us for Small Group Classes. Class size is limited to only 6 people or less. Get individualized attention and guidance during these classes. Improve your skill, technique and health. Classes meet at the same time each week. All classes: Bring a Full water bottle and towel. We are following CDC protocols to protect you and our staff. Learn more. FITT Camp Wednesdays from 8:00 - 8:45 am with Morgan Jenswold Thursdays from 6:00 - 6:45 pm with Robert McDonial More Core Wednesdays from 5:00 - 5:30 pm with Josh Van Schaick Intro TRX (only 3 spots) Thursdays from 5:00 - 5:30 pm with Cynthia Akey Yoga for Body, Mind & Spirit Fridays from Noon - 1:00 pm with Lindsey Ruenger Bring your own mat and props. --------------------------------------------------------------------------------------- IN-PERSON CLASS POLICIES ONLINE reservations are critical to our ability to host in-person classes. If you reserve a spot and don't show up or cancel at the last minute, someone else loses the ability to take that class. Register for classes online and pay at that time. You will receive an online receipt with the reservation when payment is processed. There are 6 spots available and we will allow 4 spots on the waiting list. If you need to cancel, cancel at least 4 hours before the start of class to give a person on the waitlist the opportunity to attend class. You must cancel on the app or online (not by phone or email). Cancel early to avoid a $20 late cancellation/no show fee. If you cancel with less than 4 hours to class, you will be charged a $20 late cancelation/no show fee. If you don't show up for class and don't cancel, you will be charged a $20 late cancellation/no show fee. If you are on the waiting list and get added to class, you will receive an email and/or text to inform you. This can happen 4 hours prior to class or days before. Please make sure to cancel your reservation on the waiting list if you are no longer interest in attending class. HOW TO CANCEL/MODIFY RESERVATIONS Login to your MindBody online account. Go to the My Info tab. Go to My Schedule and click cancel OR Login to the MindBody App. Go to My Schedule Select your reservation and click cancel All classes are non-refundable. Your credit may be used for a new class.

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INVIVO Class Schedule - August

INVIVO is offering virtual classes and in-person small group classes in August. When you join us for any of our classes, know that you are helping support our instructors and our business. Register for all classes online or via the mindbody app. VIRTUAL: Classes are donation-based from $10 - $20. D rop-in or use a  virtual membership . IN-PERSON:   All classes are 3 - 6 people. Our small group class sizes gives you individualized attention and instruction. Waitlists will be available for each class. All waitlists are managed online and through the app. A DROP-IN is $20. Existing 5-and 10-packages may be used. No WALK-INS which means coming in without a reservation . Use the MINDBODY Online or app as Pre-registration and pre-payment are required.

Tips for an Excellent Online Class Experience

SIGN UP IN ADVANCE Please register at least 15 minutes prior to the start of class to ensure you receive the emails with information on how to access the class. Classes are donation-based $10 - $20. Register via Mindbody app or our website's home page. http://bit.ly/invivo-register EMAIL You will receive 2 emails. 1st to confirm your MindBody registration and payment. 2nd with the link and codes to enter the Zoom meeting. Please check your inbox, spam and promotional folders. Be sure to check that your current email address is attached to your MindBody online account. ZOOM All classes are presented LIVE via Zoom video conferencing. Using Zoom is simple and requires no subscription to participate. You can join us using your phone, tablet, laptop or desktop. Be sure to download the Zoom app prior to your first class. Learn how to use and troubleshoot Zoom. If you have technical difficulties - drop off of the meeting, please re-enter the room with the Meeting ID and password. PREPARE A SPACE FOR CLASSES For yoga classes, gather your mat (or beach towel), strap (or belt), and blanket (towel or pillow). For fitness classes, gather a mat, and dumbells (or canned goods.) PROBLEM ATTENDING? If you were unable to attend due to technical difficulties, please contact Cynthia Akey at cynthia@invivowellness.com.

Private Sessions: Yoga, Pilates, Barre

Private Sessions are a great way to learn how to safely start practicing Yoga, Pilates or Barre. Private Sessions are tailored to meet your individual needs by working privately with a skilled instructor to create a personalized practice. Each session is created specifically for your needs in order to bring your mind and body into perfect balance. Learn, deepen and strengthen your existing practice, develop an at-home practice or cater to your hectic schedule. BOOK AN APPOINTMENT Contact the Front Desk at 414-265-5606 for Instructor availability. We have several instructors available to work with you. Click on the links below to read their profiles. YOGA Cynthia Akey Lindsey Ruenger Paula Biasi Trusky PILATES & BARRE Yumelia Garcia

LEARN MORE

In-Person or Virtual Personal Training

Staying healthy takes effort and skill-building practice. Whether you are new to exercise or just need fresh ideas, our personal trainers are some of the best in Milwaukee and are ready to develop realistic and creative programs to keep you motivated and get results. INVIVO offers individualized Personal Training programs to help you: Gain Clarity. From assessments and discussing your goals, our trainers can create an unique program and guide you to accomplish your goals. Your Training Program will grow and change with you. Learn new skills. Discover different techniques and modalities to keep you challenged and seeing results. Movement is medicine for the body and mind. Be Consistent and Accountable. Avoid the excuses and maintain your commitment to improving your health through exercise. With regular sessions, you will feel more comfortable and confident in your daily life. Age Gracefully and Avoid Injury. As you age, it's not as easy to perform some activities. Our trainers can help you adjust or adapt your program, which will allow you to maintain functionality and strength. BOOK AN APPOINTMENT Contact the Front Desk at 414-265-5606 for Trainer availability. We have several Personal Trainers available to work with you. Click on the links below to read their profiles. Rob McDonial Cynthia Akey Maryann Kmet Paula Biasi Trusky In-person at INVIVO We are practicing safe distancing, the wearing of face masks, and strict cleaning protocols, so that you can expect a safe experience for us all. Live Virtual Personal Training via Zoom Fit your workout into your schedule from the comfort of your own home. All you need is a phone, tablet or computer with webcam. For both options: Request a Complimentary Session. We will reach out to you to learn more about your goals, needs, and training options. Schedule your sessions. We will work with you to make the workouts effective and challenging. We offer single sessions and packages. Practice makes Progress. Your unique program will set you up for success.

REQUEST A COMPLIMENTARY SESSION

Are You Surviving or Thriving?

Dr. Michael Hecker, DC is a highly-skilled and experienced chiropractor who provides safe, gentle long-term pain relief without drugs or surgery. Get help for your immune system, resolve pain-based symptoms, and find relief for chronic conditions. Chiropractic visits by appointment only. Call 414-265-5606.

Refresh and Renew Your Skin

Adrienne is using hospital grade HEPA air filtration systems, N95 masks, and properly utilizes state and FDA approved disinfection products. Table and face shields are utilized during some services for an added layer of protection. A private waiting area is available for the most stress free experience possible. A.M.B. Skin Care Studio is booking in-person appointments. le. THURSDAYS and FRIDAYS: 11 am - 5 pm TUESDAYS 1 - 8 pm SATURDAYS: 9 am - 3 pm Additionally, Adrienne is available for FaceTime or Skype consultations, products recommendations, and products sales. Mascne is a thing! Wearing a mask while important for your health, it can also harm your skin. By creating new, positive habits around the wearing of masks, your skin can avoid the issues associated with mascne and protect your skin while you protect your overall health. Book a consultation with Adrienne to learn more. AUGUST SERVICE SPECIALS Seasonal Facial - $72 Lash Tint - $10 $60 Brow Lift, Tint and Wax (reg. $75) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Adrienne Marie Beauty has her own Gift Cards . Prepaid AMB Gift Cards are available. They can be designated for any amount you wish. When booking your service, mention you are using a gift card.

CONTACT ADRIENNE

Did you know INVIVO has a blog? The aim of INVIVO's InLife Blog is to inform, inspire and foster an educated approach to personal and community wellness in small and useful doses. Equipped with good information and healthy motivation we hope to get people living a more vibrant and balanced life, little by little, day by day.

Heat or ice? Following the RICE method after an injury by Maurice Dumit With being active this summer, you might experience an injury - sprain, strain, or pulled muscle. Learn when to use ice and when to use heat to speed your recovery. Experiencing joint pain? Schedule a Physical Therapy Evaluation.

Electrolyte Recipe by Morgan Jenswold Electrolytes are wildly important for rehydration and giving your body the proper chemicals for mineral rebalance after sweating them out due to the hot weather or a workout.

INVIVO Membership Perks

To make your INVIVO Membership an essential part of your lifestyle, we are partnering with local businesses. Current INVIVO Members (even while suspended) get special discounts at local businesses and community events. Performance Running Outfitters/In Step Receive 10% off regularly priced items when you shop at any store location. Garmin and Roll Recovery products excluded. Must show your INVIVO Membership key tag to receive discount. Their retail stores are open. They are limiting customers in stores but encourage you to shop online or place orders over the phone for curbside pick-up.

Burghardt Sporting Goods   Receive 10% off regularly priced items when you shop at any store location. Some restrictions may apply. Must show your INVIVO Membership key tag to receive discount. They are open! Shop in-person and online to support local.

Share Your Wellness Story

HOW HAS INVIVO HELPED YOU? Do you have an amazing fitness, wellness, or physical therapy outcome story to share? You don’t have to run a marathon or attend a yoga retreat to improve your overall well-being. Maybe you started an exercise program that’s made a big difference in your life. Maybe you changed your eating habits to include more healthy choices or increased your water intake. Whatever your story, we’d love to hear what motivated you to take action, what you are doing now to keep it up and any outcomes so far. With your permission, we may share your story on our website, in print, and in social media. Your story may just help motivate and inspire others like you to change their habits too. #buildingwellnessthroughcommunity #findyourfitforlife

SHARE YOUR STORY

CLASS BOOKING MADE SIMPLE  Easily find and book your next yoga or fitness class on our MINDBODY app. To get started, create an account with the same email you’re currently using to book online. Once logged in, simply tap on the search icon and type in our name to see our schedule and book your next class. After you book, you can easily find us again from your Favorites. Learn more and download the MINDBODY app today. Our front desk associates are available to help you get started with the app.

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How will you find wellness today? Physical Therapy |  Chiropractic | Massage Therapy |  Yoga Therapy |  Esthetics Personal Training | Private Sessions | Small Group Classes Virtual Classes | Virtual Memberships |  Class Schedule Read inlife Blog | Submit your Wellness Story

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