Join Rosalind for her live classes this July.
What exactly are these classes?
Are they a good fit for you?
Total Body Work Out
This workout class incorporates low impact aerobics, strength training with light weights, and toning exercises using various props. The class ends with stretching and a deep relaxation. Women only. Appropriate for beginners. All levels welcome.
Tai Chi
Students study the 24 movements of the classic Yang 24 Form, which is the most popular Tai Chi form in the world. My one-hour class in this low-impact, whole-body, ancient Chinese exercise includes Qi Gong (energy nurturing) practices to further promote internal health and an overall sense of wellbeing. Tai Chi is described as “moving meditation” because it stimulates the mind, body and spirit. Its long-term benefits include improved balance, flexibility, stamina, and posture, and a sharpened mind. You feel stronger and more energized. This class is excellent for beginners, early-stage, and mid-level students regardless of age or fitness level.
Tuesday Total Body Workout from 11AM-12PM
Meeting ID: 919 0509 6195
Password: 522434
Tuesday Tai Chi from 12:15PM-1:15PM
Meeting ID: 954 5971 6878
Password: 261029
Wednesday Total Body Workout from 2PM-3PM
Meeting ID: 932 7853 3395
Password: 156591
Wednesday Tai Chi from 3:15PM-4:15PM
Meeting ID: 931 4914 0983
Password: 381246
Wednesday Total Body Workout from 4:30PM-5:30PM
Meeting ID: 935 6814 7062
Password: 909201
