March is National Nutrition Month—a great time to focus on feeling your best with the right nutrition. The Y offers nutrition counseling to our members and the community at large.

What is Nutrition Counseling?

A personalized, 1-on-1 service with Registered Dietitian Nutritionist Caroline Schmalz, here to support your unique health and wellness goals.

Impact:

At the Y, we care about our communities' whole health and well being. That's why our dietician partners with our SNAP-Ed team to provide nutrition counseling for SNAP-eligible residents of DC, and works with Children's National Hospital on FLiPRx, a produce prescription program that aims to reduce obesity and food insecurity across DC. To learn more about the nutrition programs, visit here.

Hear What Our Members Are Saying:

"The small changes I’ve made have made a big difference in how I feel. Having support and guidance has helped me stay on track!"  

"Thank you for your time and energy. I so enjoyed the Nutrition Counseling. Talking to Caroline and coming up with a personal plan is so helpful; it was so educational and rewarding."

At the Y, we're here to support your whole health journey - whether through nutrition counseling, personal training, or wellness programs.

READY TO GET STARTED?

This March, we’re here to support your health journey with an exclusive offer for YMCA members: two personalized nutrition counseling sessions for just $99!

Fuel your health journey today with expert guidance from Caroline Schmalz, RDN. Choose the package that fits your fits your needs and take the next step toward a happier, healthier you.

For more information, or to sign up, contact Caroline.Schmalz@ymcadc.org!