Introducing New Programs:
Walk 'n Talk Club:
Wednesdays afternoons - Call to
A wonderful and social way to stay healthy and tone up for summer.
- Max 4 Participants per Group: Book in advance!
- Fair Weather Friends: on nice days Invite a Friend to join you!
- Payment Method: Donation to Charity
- 4 Week Rotation: each week will focus on a different type of stretching
- Includes: 30 minutes of walking plus 15 minutes of stretching.
People are not required to walk the entire time, if you need a break you are encouraged
to self-monitor and find your most comfortable pace.
- Safe Exercise Programs for Pregnancy: Elyssa Mountain R.Kin
Safe exercise routines may reduce your risk of pregnancy-related illnesses like
depression by at 25%, of developing gestational diabetes, high blood pressure and
preeclampsia by 40%. More on the helpful guidelines
- Private Health Coaching: Elyssa Mountain R.Kin
Have you tried other methods? Not a GYM person? Do you suffer from disease
and/or pain? Do you NEED to get healthy but not sure how to get started?
Elyssa provides her clients a safe, guided, goal oriented program with measurable
results. Identify barriers, change behaviors that sabotage, learn how to become
accountable and enjoy life-long results.