I always make sure to take some time to myself, or with my family, watching Holiday movies, listening to music or just reading a good book.
Christina RMT
I make sure I take the time to enjoy the simple things that make the holidays so special, like baking with my kids and enjoying the lights.
Robbi RMT
Keeping up on our healthy eating and water drinking. Helps balance the toxic load of more sugary treats and alcohol. Get outside! Even with a full blown croupy cough the fresh cold air can actually benefit airways and the immune system.
Dr. Kelly, Naturopath
Make a decision early on not to abandon your routine. A sound routine includes adequate sleep, a balanced diet, exercise, and other self-care activities such as journaling, prayer, or mediation. Your routine will help you to remain stable and manage the stress and busyness of this time.
Shanna Kay, Counsellor
I love planning a prep day. I spend a Sunday early in December making meals and freezing them, reviewing the calendar and putting a shopping list together. All creating my holiday Plan!
Dr. Cynthia, Chiropractor
