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Learn to FLY Workshop

Drop any fear/resistance as you playfully explore the art of arm balances & inversions! In this workshop you will find lightness through your breath/movement as you gracefully warm up and ease into PLAYTIME! We will explore basic to more advanced arm balances and transitions. Poses may include Bakasana, variations of Bakasana, Eka Pada Koundinyasana, Astavakrasana, Pincha Mayurasana, Bhujapidasana, Tittibhasana, Grasshopper, Headstand and of course my favorite.....REQUESTS! Learn to take yourself lightly on the mat, FLY, PLAY, LAUGH. This workshop is for students who have a consistent Vinyasa-based practice and are ready to deepen their practice.
COST $30
Please RSVP
Saturday, June 30th
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