Important announcement

HAVE YOU HEARD?

Friday Night Lights is just around the corner?!

Never heard of Friday Night Lights?

Don't worry all of your questions will be answered in this e-mail.

Friday Night Lights is an annual event hosted by the coaches of Momentum to test your fitness and see the progress you have made in the past year. This is an in-house competition that coincides with the "CrossFit Open." The CrossFit Open is a world wide tryout for the CrossFit Games that are televised every summer. As you already know your workouts at Momentum are always better when EWF....Exercising With Friends!

You don't have to be the "Fittest on Earth" to participate. Momentum's Friday Night Lights is for everyone whether you have been doing CrossFit for years or just finished up with your 6 week premium trial.

This year, we are excited to announce that we have taken on multiple sponsors to help make Friday Night Lights 2019 our best one yet! With customized Friday Night Light t-shirts for all athletes and judges, chances to win awesome raffle prizes, an athlete and spectator party provided by Momentum and it's many sponsors, all while getting the true competitive experience in a friendly environment.

There are three divisions. Just like you have experienced in class.

Scaled, Fitness, and Rx.

Now this is when you might start to sweat but don't worry we promise you will have fun no matter what and we will make sure of it.

Unsure of what division you would want to be in don't sweat it... once you are registered and registration is closed there will be a separate e-mail sent out to all participants and that is when you will let us know what division you would like to be in. Us coaches are here to help with any doubt, confusion or questions so don't hesitate to ask.

Listed below are skills and weights you should be efficient and comfortable with. Weight is not your 1 rep max but a weight you can do in the work out!

SCALED SKILLS

Hanging Knee Raises

Jumping Pull Ups

Single Unders

Hand Release Push Ups

SCALED WEIGHTS

Men--Snatch 75

Clean and Jerk-115

Women Snatch-55

Clean and Jerk-75

FITNESS SKILLS

Knees to Elbows

Pull Ups

Double Unders

Handstand Push Ups

FITNESS WEIGHTS

Men--Snatch-95

Clean and Jerk-135

Women--Snatch-65

Clean and Jerk-95

RX SKILLS

Toes To Bar

Muscle Ups

Chest To Bar Pull Ups

Double Unders

Handstand Push Ups

RX WEIGHT

Men--Snatch-135

Clean and Jerk-185

Women--Snatch-85

Clean and Jerk- 115

Signing up is a quick easy process! Just CLICK HERE to visit our website for further instructions on how to sign up or sign up at the front desk. Registration opens NOW and ends February 1st. Space is limited so reserve your spot NOW.

Friday Night Lights officially kicks off Friday, February 22nd! Once registered watch for more details to come!