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A Note From Coach Alan:
Want to move like the Pros?
Hi there! My name is Alan Ahmady and I am a former professional baseball player with the St. Louis Cardinals and 2008 College World Series Champion with Fresno State. During my time attending Fresno, I majored in Kinesiology and Exercise Science. The knowledge I obtained played a pivotal role in my playing career, as I was able to maintain health and enhance my skills through multi-directional, functional, and sports specific exercises.
This course will be demanding however undeniably effective. These exercises have been proven to increase overall strength and speed. My goal isn't to create body builders or power lifters, I aim to achieve end range-to end range flexibility, quickness, and overall muscle balance.
Limited space is available in this class so register early!
Warm Regards,
Alan Ahmady
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