I am currently able to take on

2-3 more clients

Reach out of you'd like to discuss!

Hormone Balance and Gut Health are my areas of epertise.

FREE CONSULT

$12.75

Lemon Ginger Chicken Salad ~ 1 pound & 2 pound containers available! - 1 pound container

My signature Lemon Ginger Chicken Salad has been my most popular recipe for the past 30 years. It is light, lemony, and full of love!

Order Now!

My Fullscript Storefront

Fullscript Supplement Sale

The Fullscript Signature Sale is coming

September 7-9.

This only happens twice a year! For three days only, everything in your dispensary is discounted. This is in addition to the discount you already receive as a client. This brings your discount down even further!

This is a great time to restock Supplements, Protein Powder, Personal Care Items, Food Items, etc.

They also have Red Light Masks.

Questions?

Shoot me an EMAIL

What I am making for

Labor Day...

Watermelon Salad with

Berries, Walnuts and Lime

Click above for RECIPE

Serves 4

3/4 cup raw walnuts

4 to 5 cups bite-sized watermelon chunks

6 ounces blackberries or blueberries

1/3 cup fresh mint, finely chopped

4 ounces feta cheese, crumbled

1/4 cup freshly squeezed lime juice (about 2 limes) (and zest)

2 tablespoons olive oil

1 tablespoon chili lime seasoning (Tajin)

Salt

Succotash Salad

Click above for RECIPE

Serves @ 8

2/3 cup mayonnaise

6 tablespoons buttermilk

4 teaspoons Dijon

4 teaspoons lemon juice

4 teaspoons sugar

1/2 teaspoon hot pepper sauce

2 large red bell peppers

3 cups frozen baby lima beans - thawed and drained (2 10-ounce packages)

5 cups frozen corn kernels - thawed and drained - @ 24 ounces

2/3 cup thinly sliced green onions

Cilantro Lime Shrimp

Click above for RECIPE

Serve 4

Comes together in @ 10 minutes!

1-pound extra-large shrimp, peeled and deveined

1/2 teaspoon ground cumin

1/4 teaspoon salt

2 tablespoons extra virgin olive oil

4 cloves garlic, minced

One teaspoon lime zest

1/4 cup fresh lime juice (from about two limes or feel free to use bottled)

Pinch of crushed red pepper flakes, optional

2 tablespoons roughly chopped fresh cilantro

Back to School Recipes

CLICK HERE

Products I am Loving...

The Complete High Protein Cookbook

(Click to order from Amazon!)

Not sure how much protein is right for you?

Do you need plant based sources of high protein?

Reach out to learn more with a

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Shop my Amazon Storefront

Disclosure: I appreciate you using the links I share as I get a small kickback at NO cost to you!

What I am Reading...

Fully Nourished

by Brandice Lardner

Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body by Brandice Lardner is a 208-page Christian living and nutrition guide that I use with many of my clients who struggle with self-image, dieting, and food issues

The Approach: It merges biblical truth, sound nutrition science, and habit-building strategies.

Spiritual Focus: True food freedom comes from addressing physical, emotional, and spiritual needs through grace rather than rigid willpower.

Mindset Shift: Teaches readers to view their bodies as gifts rather than projects to fix.

Practical Framework: Guides readers through 11 sustainable habits with step-by-step processes and personal check-ins.

Real-Life Application: Replaces all-or-nothing eating rules with flexible, grace-filled choices that honor God and support daily life

Thought of the Week....

Your words are important. They reflect what you are thinking, choosing, and feeling.

Product Highlight

Omega-3

Omega-3 fatty acids lower high blood triglyceride levels, reduce heart disease risks, and support brain and eye health.

Heart Health

Triglycerides: Lowers high levels of blood fats that cause strokes and heart attacks.
Blood pressure: Reduces mild blood pressure and heart rate numbers.
Clot prevention: Stops bad blood clotting in the veins. [1, 2]

Brain and Mental Health

Cognitive function: Helps build brain cells and slows mental decline in older age.
Anxiety and depression: Eases mental health symptoms when taken in correct doses.
Baby development: Aids fetal brain growth during pregnancy.

Inflammation and Joints