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Choosing Healthy Beverages
Every Day
When we think about nutrition, we often think about the foods we consume, but the beverages we consume play an important role in our overall health as well. Beverages can help you stay hydrated and provide important nutrients, but some drinks also contain large amounts of added sugar, sodium, and calories that add up over time. Making healthy beverage choices is a simple way to support your overall health.
Water is the best choice for staying hydrated because it has no added sugar or calories and is essential for our bodies. Drinking water helps regulate body temperature, lubricate joints, transport nutrients, and support digestion. Your hydration needs vary depending on your age, activity level, and the weather (in the hot August weather, you sweat more). A good rule of thumb is to just consistently drink water throughout the day and when you feel thirsty. If plain water is not your favorite, you can always add natural flavors such as lemon, lime, cucumber, or even use fresh herbs like mint. Other options, such as unsweetened sparkling water, are great to include as well.
Try to limit sugar-sweetened beverages such as regular soda, sweet tea, sports drinks, and fruit drinks with added sugar. These beverages can contribute to excess calories without helping you feel full. Reading the nutrition labels can be an easy to way to identify beverages that are high in added sugar. Overall, small changes can make a big difference over the long term. Carry a reusable water bottle to keep water within reach and stay hydrated, and choose water with meals more often. Staying hydrated doesn't have to be complicated; it starts with making smart beverage choices each day.
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