Pickup for this Week's Orders is

Wednesday and Thursday

Power Bites! - package of 6

Subscription Service available

Get a boost of energy from this yummy snack full of protein rich ingredients~ peanut butter, hemp and flax seeds, sunflower seeds, cranberries ~ lightly sweetened with honey and a touch of chocolate

$9.00

Order Now

Lemon Ginger Chicken Salad ~ 1 pound & 2 pound containers available! - 1 pound container

My signature Lemon Ginger Chicken Salad has been my most popular recipe for the past 40 years! It is light, lemony, and full of love!

$12.75

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Julie's Granola ~ Subscription Service available - 12 ounces

I have been making this Granola for 35 years! It was the number one seller on my breakfast menu in my cafe. Most granolas are extremely high in sugar. My small batch granola is lightly sweetened with grade A maple syrup and a hint of cinnamon. It is hand packed and full of healthy nuts and seeds and a hint of cinnamon. Perfect for a breakfast with plain Greek yogurt and berries or for an afternoon snack!

$14.00

Order Now

This Week's Recipes

scroll to end for all recipes!

Protein Chia Seed Cereal

Simple Salad with Hummus Dressing

Peanut Butter Overnight Oats

Maya Krampf

Sheet Pan Fajitas

Oliveda

Buy 3 products and receive a 7% discount

Buy 4 for a 14% discount

Buy 5 for a 16% discou

Buy 6 for a 21% discount

What I am reading this week...

Holding Space

A powerful book on what it means to hold space for yourself and for those you love by accepting and supporting someone without judgment.

✅Here are some things to look for:

Food labels: added sugars, unhealthy fats, excess sodium, refined grains and flours, empty calories, and any words you can’t pronounce!

Self-care products: parabens, phthalates, sulfates

Home cleaning products: bleach, ammonia, chlorine, and anything you’re not sure about

This Week's Challenge

Do you really KNOW what all of the ingredients are in the foods in your fridge and pantry?

If you don’t, you’re not alone.

That’s why our challenge this week is to …

READ THE LABELS!

💪This challenge is all about becoming aware of what you put in, on, and around your body – and taking back control.

Your assignment:

Read the labels on your

Food packages (ingredients, nutrition, etc.)
Self-care products (shampoos, soaps, sunscreens, cosmetics, etc.)
Home cleaning products (disinfectants, cleansers, etc.)

Get My

Ultimate Meal Planning eBook

It is packed with practical advice, meal ideas, grocery lists, and recipes to set you up for meal planning success. It will help you avoid all the key mistakes outlined here while making the process of eating well incredibly simple.

Purchase the $5.00 eBook here

Looking to make

Changes in 2025?

Set up a Free Consultation to see what that might look like!

Free Consultation

Thought for this Week...

"If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly." ~ Dr. Andrew Weil

Order

Fullscript Supplements

Looking for some help with achieving

Optimal Health and Wellness?

My areas of deep study and experience are

Diet, Gut Health, and Hormonal Health

Book a free 20 minute consult

Did you know that I offer a

Meal Planning Service?

A great gift for a college graduate, a bride to be, anyone seeking help creating meals to fit their lifestyle and health needs/desires.

Click

HERE

for more information.

order e-gift cards

(919)-649-7430

julie gilbert.co

Venmo @juliegilbert1

Get a boost of energy from this yummy snack full of protein rich ingredients~ peanut butter, hemp and flax seeds, sunflower seeds, cranberries ~ lightly sweetened with honey and a touch of chocolate﻿

My signature Lemon Ginger Chicken Salad has been my most popular recipe for the past 40 years! It is light, lemony, and full of love!

Oliveda

What I am reading this week...

This Week's Challenge

Get a boost of energy from this yummy snack full of protein rich ingredients~ peanut butter, hemp and flax seeds, sunflower seeds, cranberries ~ lightly sweetened with honey and a touch of chocolate