Understanding Stress and Adrenal Fatigue
Stress is an unavoidable part of life, and we all experience it at some point. In today's fast-paced world, we often juggle multiple responsibilities and handle demanding schedules. Stress affects us mentally and physically, but its impact on our health is often underestimated.
The Anatomy of Stress
Picture this: You're walking down the street, and suddenly, a car swerves to avoid hitting you. Your heart races, you start sweating, and your body goes into a heightened state of alert. What's happening internally? It begins with a pair of glands above your kidneys known as the adrenals. These glands release adrenaline when your brain perceives a stressful situation. Adrenaline increases your heart rate and blood pressure, giving you the energy and focus to respond to the threat.
But that's not all. Stress also triggers the release of cortisol, a hormone that raises blood glucose levels. This surge in cortisol helps provide extra energy to deal with the stressor. While short bursts of cortisol are helpful in survival and can even aid in fat loss, problems arise when cortisol remains elevated for extended periods. Chronic, low-level stress can lead to physical problems and disrupt your body's balance.
Symptoms of High Cortisol:
Increased blood sugar
High blood pressure
Insomnia
Hypothyroidism
Poor digestion
Decreased immune function
Constipation
Mood swings
It's essential to be aware of the signs of high cortisol levels, which can manifest as difficulty falling asleep, frequent illness, mood swings, and more. These symptoms can escalate if left unaddressed, potentially leading to adrenal fatigue.
Stress is inevitable, but it's crucial to understand its impact on our bodies and health. By recognizing the signs of stress and its various forms, you can take steps to manage and reduce its effects. Prioritize relaxation, laughter, sleep, and a balanced lifestyle to control stress.
As a National Medical Board Certified Functional Medicine Health Coach, I work with you to find ways to manage your stress in order to achieve optimal Health and Wellness.
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