Pickup for this Week's Orders is

Tuesday and Wednesday

Lemon Ginger Chicken Salad ~ 1 pound & 2 pound containers available! - 1 pound container

My signature Lemon Ginger Chicken Salad has been my most popular recipe for the past 30 years. It is light, lemony, and full of love!

$12.75

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This Week's Menu

Chunky Monkey Chia Pudding

Say hello to Chunky Monkey Chia Pudding! It’s thick, creamy, chocolatey, and loaded with peanut butter and banana goodness. The best way to start (or end) your day!

💡 💡 Fun fact: Bananas contain tryptophan, which helps your body produce serotonin—the "feel-good" hormone. So yes, this pudding is happiness in a jar! 😊

Mediterranean Bulgar and Veggie Salad

This Mediterranean Bulgur and Veggie Salad brings together wholesome bulgur wheat (substitute quinoa to make GF) with roasted cauliflower and a blend of bold spices. Fresh Swiss chard, white beans, olives, and grape tomatoes add layers of texture, while parsley and red onion bring a zesty finish. Drizzled with a creamy tahini dressing that’s both tangy and slightly sweet, this salad is a flavorful, nutrient-packed dish that’s perfect for a wholesome, energizing meal!)

Mexican Spiced Roasted Black Beans

Roasted beans make a fun and crunchy snack that are high in protein, fiber, and iron. What’s more, this recipe requires seven ingredients (give or take a few) and is finished in 30 minutes, making it an easy nourishing snack to whip up when the snack cravings hit. If you love Mexican spices and cuisine, then give these roasted black beans a try!

Protein Packed Morning Oats

Made with organic rolled oats, cinnamon, cardamom, ground ginger, and a touch of maple syrup, this breakfast is both comforting and nutritious. Creamy organic soy (or milk of your choice) adds a delicious richness. Top it with organic cacao nibs and a savory seed mix for a nutrient boost. It is packed with protein, omega-3 fatty acids, fiber, and antioxidants,

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Microgreens

Microgreens are a type of plant that could be considered a cross between a sprout and a baby green. They’re nutritious, super aromatic, rich in color, flavor and nutrients.

While small in size, (1-3 inches tall) they are packed with antioxidants and extremely concentrated variety of vitamins and minerals ~ The nutrients in are up to 40% greater than the mature plant, making them a good addition to any diet.

Microgreens vary in taste, which can range from neutral to spicy, slightly sour or even bitter, depending on the variety. Generally speaking, their flavor is considered strong and concentrated. My favorite microgreens are sunflower, melon, and pea!

There are many ways to include microgreens in your diet.

They can be incorporated into sandwiches, wraps and salads and blended into smoothies or juiced. Another option is to use them as garnishes on pizzas, soups, omelets, curries and other warm dishes.

There is wonderful, knowledgeable vendor, Petite Produce, at the State Farmers Market. He can even set you up with a kit to easily grow your own!

Now that you know more about microgreens, I hope you will be tempted to try them in your diet!

What I am reading this week...

Broken Country

by Clare Leslie Hall

I couldn't put it down ~ Brilliant!

A sweeping love story with the pace and twists of a thriller, Broken Country is a novel of simmering passion, impossible choices, and explosive consequences that toggles between the past and present to explore the far-reaching legacy of first love.

Get My

Ultimate Meal Planning eBook

It is packed with practical advice, meal ideas, grocery lists, and recipes to set you up for meal planning success. It will help you avoid all the key mistakes outlined here while making the process of eating well incredibly simple.

Purchase the $5.00 eBook here

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Changes in 2025?

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Thought for this Week...

“Whenever you are able to find fault with someone, ask yourself the following question: what fault of mine most nearly resembles the one I am about to criticize?”

~ Marcus Aurelius