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Pickup days this week are

Tuesday and Wednesday

Power Bites! - package of 6

Get a boost of energy from this yummy snack full of protein rich ingredients ~ peanut butter, flax seeds, hemp seeds, sunflower seeds, cranberries and a touch of chocolate.


Available for bi-monthy auto renew!

$9.00
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Lemon Ginger Chicken Salad ~ 1 pound & 2 pound containers available! - 1 pound container

My signature Lemon Ginger Chicken Salad has been my most popular recipe for the past 30 years. It is light, lemony, and full of love! 

$12.75
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Functionally Fit: Unlocking Health and Wellness the Holistic Way!

Join us for Functionally Fit: Unlocking Health and Wellness the Holistic Way, a transformative workshop designed to empower you on your journey to optimal health. Led by functional medicine expert Julie Gilbert, this engaging event runs from 9 AM to 2 PM on February 8th, 2025 and offers a unique opportunity to explore the interconnectedness of your body’s systems.

$50.00
Register Now
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This Week's Recipes

Cheesy Italian Spaghetti Squash


Salmon, Edamame and Broccoli

The above recipe (VIDEO)

and more are in this week's Blog Post!!

"Beat the Winter Blues"

(See Below)

Caprese Chicken and Zucchini Noodles

Almond Butter Brownies


Beat the Winter Blues:

How Nutrition Can Boost Your Mood

Seasonal Mood Disorder


Winter is here, and for many of us, the shorter days and colder nights bring more than just a chill in the air. If you’ve been feeling unusually tired, unmotivated, or downright gloomy during this season, you’re not alone. These feelings are common signs of Seasonal Affective Disorder (SAD)—a type of depression that tends to hit during the winter months when sunlight is scarce. Often referred to as the “winter blues,” SAD can disrupt your mood, energy levels, and even your sleep patterns.

The good news? While light therapy and exercise are often touted as remedies, your nutrition plays a powerful role in how you feel during these darker months. What you eat can directly influence your brain chemistry, energy levels, and emotional well-being. In fact, your gut and brain are more connected than you might realize, and by nourishing your body with the right foods, you can help lift your mood naturally.

In this blog post, we’ll dive into the science behind SAD and explore how specific nutrients can brighten your outlook. From mood-boosting probiotics to essential omega-3s and vitamin D, you’ll discover simple, actionable ways to use food as a tool for better mental health. Let’s work together to beat those winter blues and make this season a little brighter!


Click here to read my blog post sharing some of the latest research on the power of using nutrition an lifestyle strategies for Seasonal Affective Disorder.


If you haven't already taken advantage of the current Oliveda promotion it's not too late! 25% off ALL face products through midnight tonight!

Need help? Text me or Email me!


Order HERE!

21 Day Meal Prep Course


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and get immediate access!

On Demand Program

Lifetime access


3 weeks of recipes, grocery lists, meal prep tips, habit and goal setting tips and worksheets and more!!

Healthy, Simple, and Delicious Recipes

Looking to make

Changes in 2025?

Set up a Free Consultation to see what that might look like!

Free Consultation

Thought for this Week...

“Winter is a time to slow. To grab hold of that wheel that spins your days too quickly and give it a firm tug. To let your thoughts catch up with your body. To pin down that idea that’s been circling your mind for months. To remember that life isn’t an emergency.” â€” Kelsi Turner

 

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Fullscript Supplements

What I am reading this week...


What to Cook When You Don't Feel Like Cooking

by Caroline Chambers



This cookbook won lost of awards this past year! It's a great cookbook for busy peoplwewho love good food!


Info on

"Honor the Pause"

Workshop

January 25, 2025

 
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Optimal Health and Wellness?
My areas of deep study and experience are
Diet, Gut Health, and Hormonal Health
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(919)-649-7430

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