Have you ever had my Granola?

If you haven't, this week is a good week to try it! I will be making several big nut and seed filled batches!

~It is sugar free, dairy free and gluten free~

Packaged in a 14 ounce bakery bag it makes a lovely gift for teachers, friends, baristas...

If you would like Lemon Ginger Chicken Salad before Christmas please

email me

with quantity and date you would like to pick up.

Facebook  Instagram  Linkedin  Twitter  

Order IGH Granola

Julie's Granola - 14 ounces

I have been making this Granola for 35 years! It was the number one seller on my breakfast menu in my cafe. Most granolas are extremely high in sugar. My granola is lightly sweetened with maple syrup, has healthy nuts and seeds and a hint of cinnamon Perfect for a breakfast with plain Greek yogurt and berries or for an afternoon snack! 

$12.00
Order Now

Power Bites! - package of 6

Get a boost of energy from this yummy snack full of protein rich ingredients ~ peanut butter, flax seeds, hemp seeds, sunflower seeds, cranberries and a touch of chocolate.

$9.00
Order Now

This Week's Recipes

Winter Wonderland Salad


My favorite Holiday Salad ~ So many different ways to make it!


Bone-a Fide Biscuits

Give a Dog a bone for Christmas!

Pomegranate glazed Salmon

Serve with quinoa, farro or rice and some colorful roasted vegetables for a festive and healthy dinner fit for entertaining

Perfect Sugar Cookies

(My grandchildren!)


Everybody needs a good reliable sugar cookie recipe! I have used this one with great success for years!


Pomegranate Ginger Mocktail

(Watch Video above!)

Pomegranate Ginger Grove Mocktail

Serves 4

 

1 tsp ginger root, grated

1 lemon, sliced

2 cups pomegranate juice

4 cloves, whole

4 cups sparkling water

4    springs mint leaves

    1/4 cups pomegranate seeds

 

Grate ginger

Slice lemon

 

Place pomegranate juice, two lemon slices, ginger, and cloves in a glass jar and refrigerate for at least 2 hours to infuse.

 

Strain the mixture into a fresh glass jar.

 

Fill 4 glasses with ice and pour equal amounts of strained juice into each serving glass and top with sparkling water. Stir gently.

Add lemon slices, pomegranate seeds, and mint sprigs just before serving

Is anyone out there a

hemp heart 💜 fan??

I use these in salads, smoothies, yogurt and even in pesto. Hemp hearts are one of the most nutrient-dense foods out there and lend a mild, nutty flavor and hit of texture!⠀

Looking for a stocking stuffer for your favorite girl? Look no further!

Oliveda Skin Tint

Take the SkinTint Quiz to determine your shade or email me for a sample!


I also have 1/2 dozen Oliveda Lip Balms on hand! If you have not tried these glossy lip plumping balms grab one before they are gone!


Looking for ways to achieve optimal Health and Wellness.


Set up a Free Consultation to see what that might look like!


Free Consultation

Thought for this Week...

Gratitude bestows many benefits. It dissolves negative feelings: anger and jealousy melt in its embrace, fear and defensiveness shrink. Gratitude deflates the barriers to love.

~ Roger Walsh, American Psychiatrist

Order

Fullscript Supplements

What I am reading this week...

Tiny Habits

~ by BJ Fogg, PhD


Returning to an old favorite. Fogg's behavior model for creating and sustaining new habits is easy to learn and apply.


Shop my Amazon Storefront

Favorite Kitchen Tool

Air fryer Accesory Set

A great gift to kick your air fryer experience up a notch!

Looking for some help with achieving
Optimal Health and Wellness?
My areas of deep study and experience are
Diet, Gut Health, and Hormonal Health
Did you know that I offer a
A great gift for a college graduate, a bride to be, anyone seeking help creating meals to fit their lifestyle and health needs/desires.
Click
for more information.

Join my Private

Where we discuss and share
All things Health and Wellness! 

Check in often for resources, workshop info,stress management tools, recipes, health tips and so much more!


order e-gift cards
(919)-649-7430

juliegilbert.co

Facebook  Instagram  Twitter  Linkedin