Scroll down to see this week's recipes!!

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Lemon Ginger Chicken Salad






Pickup days will be

Wednesday and Thursday

Lemon Ginger Chicken Salad ~ 1 pound & 2 pound containers available! - 1 pound container

My signature Lemon Ginger Chicken Salad has been my most popular recipe for the past 40 years. It is light, lemony, and full of love! 

$12.75
Order Now

Power Bites ~ An IGT favorite protein packed snack - package of 6

Get a boost of energy from this yummy snack full of protein rich ingredients ~ peanut butter, flax seeds, hemp seeds, sunflower seeds, cranberries and a touch of dark chocolate.

$9.00
Order Now

Be Your Own Shero Conference


It's a great honor to speak again this year at this conference.

January 25,20245

Vlick the link above for details and/or to Register!

How Healthy is Your Skin??

Your skin's microbiome is a community of bacteria, fungi, and other microorganisms that strive to keep your skin balanced and healthy.


When it’s out of balance, the following can occur

  • Dryness, Redness
  • Breakouts/Acne
  • Dry, flaky patches
  • Increased skin sensitivity
  • Rosacea, Eczema, or Psoriasis

What causes an imbalance?

Stress, pollution, harsh skincare products that dry out the skin barrier, synthetic preservatives. These affect your skin microbiome and can increase the above symptoms.



1.  Eat an anti-inflammatory diet that is full of protein, fiber, and healthy fats. The Mediterranean Diet to get you started on healing your gut and akin microbiome.

2.  Use skin and body care products that support a healthy skin and gut microbiome.


Oliveda Products

for healthy skin

a.  F38 ~ Cleansing Gel

b.  F06 ~ Cell Active Face Serum

c.   F85 ~ For spot treatment for acne

d.   F07~ Anti Aging Face Cream

This Week's Recipes

Egg and Apple Salad


This is a great way to increase your morning protein intake!

Instant Pot Veggie Beef Soup

Fall Salad with Sweet Potatoes, Apples and Pecans

Quinoa Salad with Maple Mustard Dressing

Fullscript Supplements

Book a free 20 minute consult

Favorite Kitchen Tool

Silicone Warming Tray

Great for Thanksgiving! I

Looking for some help with achieving
Optimal Health and Wellness?
My areas of deep study and experience are
Diet, Gut Health, and Hormonal Health

What I am reading this week...

Go as a River

by Shelley Read

Set amid Colorado’s forests and rivers, the heartbreaking coming-of-age story of a resilient young woman whose life is changed forever by one chance encounter. A poignant novel of love, loss, and hope.


Thought for this Week...

“Spend more time doing things that make you forget about the time.” — Charlotte Eriksson

Did you know that I offer a
A great gift for a college graduate, a bride to be, anyone seeking help creating meals to fit their lifestyle and health needs/desires.
Click
for more information.

Click HERE for more information and/or to Register
(On Demand & Self Guided)

Join my Private

Where we discuss and share
All things Health and Wellness! 

Check in often for resources, workshop info,stress management tools, recipes, health tips and so much more!


order e-gift cards
(919)-649-7430

juliegilbert.co

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