Pickup for this Week's Orders is

Tuesday and Wednesday

Lemon Ginger Chicken Salad ~ 1 pound & 2 pound containers available! - 1 pound container

My signature Lemon Ginger Chicken Salad has been my most popular recipe for the past 30 years. It is light, lemony, and full of love!

$12.75

Order Now

This Week's Menu

Easter in our Home

Moroccan Braised Lamb

Israeli Couscous with lemon, pine nuts and olives

Charoset

Charoset is a sweet, dark-colored mixture of finely chopped fruits and nuts eaten at the Passover Seder. Its color and texture are meant to recall mortar (or mud used to make adobe bricks), which the Israelites used when they were enslaved in Ancient Egypt. The word comes from the Hebrew word for clay.

Middle Eastern Slow Cooked Green Beans

Looking for Mahjong Players!!!

Have you been wanting to learn how to play Mahjong?

Join a couple of us as we learn together

and talk about forming a come as you can group!

I have the set and all that is needed!

Simply show up and have fun!!

Email me for more details

Oliveda

I am looking for 1 or 2 people to join my team! The benefits are huge and the commitment is small!

You make it what you want!

Interested in learning more?!

Click below to see the benefits

JOIN

Email me!

BLOOD SUGAR 101

Eat more Protein!
Include a protein every time you eat a carb (optimally a healthy fat as well)
Before eating a carb ask yourself

"Is this from the earth?

Choose nature made over man made!!

If you are hungry 2 hours after you last eat, you have nailed the right Blood Sugar Combo!

DM me and let's schedule a free call to chat about a eating for Blood Sugar Stabilization.

What I am reading this week...

How to Hug a Porcupine

We all have the! People that are a little difficult to love.

Who is your porcupine???

Learn to love them!!

Get My

Ultimate Meal Planning eBook

It is packed with practical advice, meal ideas, grocery lists, and recipes to set you up for meal planning success. It will help you avoid all the key mistakes outlined here while making the process of eating well incredibly simple.

Purchase the $5.00 eBook here

Looking to make

Changes in 2025?

Set up a Free Consultation to see what that might look like!

Free Consultation

Thought for this Week...

For human porcupines, their "quills" are most often their word, delivered aggressively with fierce language and often a loud voice. Learn to recognize these warning signs so that you can be one step ahead when your porcupine gets aggressive.

Order

Fullscript Supplements

Looking for some help with achieving

Optimal Health and Wellness?

My areas of deep study and experience are

Diet, Gut Health, and Hormonal Health

Book a free 20 minute consult

Did you know that I offer a

Meal Planning Service?

A great gift for a college graduate, a bride to be, anyone seeking help creating meals to fit their lifestyle and health needs/desires.

Click

HERE

for more information.

order e-gift cards

(919)-649-7430

julie gilbert.co

Venmo @juliegilbert1