21 Day New Year Meal Prep Challenge

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3 weeks of recipes, grocery lists, meal prep tips, habit and goal setting tips and worksheets

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Get ready to jump start 2025

Healthy, Simple, and Delicious Recipes

Order Now for this week's offerings!

Pickup days this week are

Thursday and Friday

Lemon Ginger Chicken Salad ~ 1 pound & 2 pound containers available! - 1 pound container

My signature Lemon Ginger Chicken Salad has been my most popular recipe for the past 40 years. It is light, lemony, and full of love! 

$12.75
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Julie's Granola ~ Subscription Service available - 12 ounces

 I have been making this Granola for 35 years! It was the number one seller on my breakfast menu in my cafe. Most granolas are extremely high in sugar. My small batch granola is lightly sweetened with grade A maple syrup and a hint of cinnamon. It is hand packed and full of healthy nuts and seeds and a hint of cinnamon. Perfect for a breakfast with plain Greek yogurt and berries or for an afternoon snack! 

$14.50
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21 Day New Years Meal Prep Challenge!
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This Week's Recipes

Caulifower Fried Rice

Quinoa Stuffed Acorn Squash

Sheet Pan Orange Chicken and Broccoli

Flank Steak with Grilled Carrots


This quick and easy recipe follows my plan of bookmarking my day with 30 grams of protein!


Info on

"Honor the Pause"

Workshop

January 25, 2025

How do I Stick to my New Year's Resolutions?


Watch this Video I created!


Looking to make

Changes in 2025?

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Thought for this Week...

If our thoughts are toxic, our behaviors will be as well."

~ Dr Rangan Chatterjee

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Fullscript Supplements

What I am reading this week...

Henna Artist

by Alka Joshi

Book 1 in a Trilogy

(I'm reading the 2nd one now!)

Escaping from an abusive marriage, seventeen-year-old Lakshmi makes her way alone to the vibrant 1950s pink city of Jaipur. There she becomes the most highly requested henna artist—and confidante—to the wealthy women of the upper class.

Known for her original designs and sage advice, Lakshmi must tread carefully to avoid the jealous gossips who could ruin her reputation and her livelihood. As she pursues her dream of an independent life, she is startled one day when she is confronted by her husband, who has tracked her down these many years later with a high-spirited young girl in tow—a sister Lakshmi never knew she had. Suddenly the caution that she has carefully cultivated as protection is threatened. Still she perseveres, applying her talents and lifting up those that surround her as she does.



Looking for some help with achieving
Optimal Health and Wellness?
My areas of deep study and experience are
Diet, Gut Health, and Hormonal Health
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(919)-649-7430

juliegilbert.co

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