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Performance Training Description:
Our Performance Training program provides our High School athletes everything needed to excel. Each athlete receives customized programming that is designed to improve speed, power, mobility, strength, and conditioning. Our coaches work tirelessly to ensure optimal lifting technique and safety for all athletes.
Performance Training Days & Times:
Weekly slots available
Monday, Wednesday, Thursday & Friday
- Performance Training: 7pm-8pm
Saturday
Please note: Performance Training sessions will not be held after hitting sessions this spring. With games and practices in full swing, we recommend scheduling hitting and Performance Training on different days if your athlete will be participating in both.
Hitting Description:
During the season, athletes need reps. Since many will not get enough live work at team practices, we are emphasizing high quality, high volume hitting sessions that build confidence and consistency at the plate. The Spring Hitting program will allow athletes more repetitions outside of game competition and help players to improve their swing mechanics, consistency, and work on any necessary adjustments from competition. Athletes will use proven and innovative technology, such as HitTrax, alongside the expertise of our professional coaching staff.
Hitting Days & Times:
Weekly slots available
Monday, Wednesday, Thursday & Friday
Saturday
- Hitting: 9am-10am, 11am-12pm
Sunday
- Hitting: 3pm-4pm, 4pm-5pm, 5pm-6pm
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