Beef Tenderloin Recipe
Many people are intimidated to attempt to cook a whole beef tenderloin. But it is actually one of the easiest and most delicious crowd-pleasing items you cook.
Trimming: If your beef tenderloin is not already trimmed, you will want to remove the silverskin that runs down the length of the tenderloin. Run your knife gently underneath while pulling it up with your other hand. Trim off any other excess fat around the outside and remove “the chain” which is just a fatty strip along the outside as well.
To Tie or Not to Tie: A beef tenderloin is a long cut of beef that comes to a point at one end. In order to get the beef to cook evenly you may want tie it up and make it as uniform in shape as possible by using butcher’s twine and tucking the small end underneath, to give it a uniform shape. I don’t tie my tenderloin because the small tip will be the more well done part for folks who prefer that temperature.
Season: Coat the outside with butter, salt, pepper and Herbs de Provence. If you cannot find Herbs de Provence, butter, salt and pepper will do nicely. Let sit at room temperature for an hour. This will help to cook the insides evenly.
Roast: Cook the beef tenderloin at 425 degrees F. until the desired internal temperature is reached. This will only take about 20 to 25 minutes. I like to place my tenderloin on a wire rack in a jelly roll pan or you can skip the rack and use any oven safe dish.
Temperature: The worst thing you can do is overcook a magnificent cut of meat. Ideally you should cook it to a nice medium-rare or medium. The higher the internal temperature, the more tough the meat will become. Keep in mind that the internal temperature will continue to rise about 5 to 7 degrees after being removed from the oven.
Here is a temperature range to use as a guide:
RARE – 115°F – 120°F
MEDIUM RARE – 120°F – 125°F
MEDIUM – 130°F – 135°F
I like to serve my beef tenderloin with a little bowl of sour cream mixed with prepared horseradish. Add a little bit of vinegar, mayo, salt and pepper to taste. Enjoy!