Dear Friends, We are learning fast about how to survive and thrive during the COVID-19 pandemic. Like many of you, in the past few weeks, we have moved from trying to understand what this crisis means, to sheltering in place and learning how to work remotely. Now we are putting new plans in place to keep our programs available, finding ways to move our programs and essential services online. Below are free online programs available to the community and survivors of domestic violence and human trafficking. We are committed to continuing our services during this unprecedented time.

Amidst the global outbreak of Coronavirus, many are staying at home and cabin fever is starting to set in. To support those forced to join the office exodus, notable brings you free online programming to support your emotional, mental, and relational health. Join us for our daily live streams, 3 part series, and educational classes to equip you with knowledge to create healthier lives, relationships, and communities.

DAILY LIVE STREAM Join us from 12:00PM-1:00PM every Monday-Friday on Facebook live to learn about ways you can prevent violence, right from your home during social distancing. LIVE STREAM TOPICS 4/22: The Importance of Being a Mandated Reporter  *The 4/22 live stream will begin at 12:30PM 4/23: Online Safety in the World of Virtual Learning 4/24: You Matter. We're Here to Help. WTLC Resources and Services. 4/27 Anger Management & Conflict Resolution 4/28 Where to Go When Fleeing a Domestic Violence Relationship  4/29 How to Identify Elder Abuse and Resources to Support Vulnerable Older Adults   4/30 Ask An Advocate   5/1 Tips on How to Take Care of Yourself During COVID-19 Self-Isolation

Join us for this three part series from Thursday, April 23rd-Thursday, May 7th from 3:00PM-4:00PM on Zoom. SERIES TOPICS Thursday, April 23rd: Support You & Your Loved One's Mental Health Learn how to keep you and your family resilient during these uncertain and scary times by implementing coping methods to maintain emotional balance. You will walk away knowing how to support yourself, talk to your child, and create a more peaceful home environment. Thursday, April 30th: Loving Yourself Discover ways you can immerse yourself in practices that promote health and tranquility through this interactive mindfulness class. You will walk away feeling restored and equipped to face whatever may come. Thursday, May 7th: The Healthy Art of Communication Explore different techniques on how to convey your thoughts and emotions in a manner that fosters respectful dialogue. You will walk away knowing how to set appropriate boundaries and effectively communicate your needs.

Learn new skills and tools to use to better communicate with your child! Join us for a welcoming and fun class where we talk about how to empower ourselves as parents and support our kids. WTLC's 6 part series is now being offered in English and in Spanish on Zoom. To find out class schedules and register, call WTLC's Helpline at 877-531-5522 or text/email [email protected]. CLASS SCHEDULE [English] Monday from 5:30PM-6:30PM Tuesday from 10:00AM-11:00AM Wednesday from 5:00PM-6:00PM Wednesday from 6:30PM-7:30PM Thursday from 6:30PM-7:30PM CLASS SCHEDULE [Spanish] Tuesday from 6:00PM-7:00PM Thursday from 12:30PM-1:30PM Thursday from 5:00PM-6:00PM Friday from 10:00AM-11:00AM

Express yourself and tell your story, build resilience, gain a stronger sense of self-worth, and much more through A Window Between Worlds' art curriculum. To find out class schedules and register, call WTLC's Helpline at 877-531-5522 or text/email [email protected]. CLASS SCHEDULE Mondays from 3:00PM-4:00PM

Join us weekly as we provide the most current updates on the status of the court system and help keep you informed about the legal resources to help protect yourself, your loved ones, and/or your clients. This discussion is now available in English and Spanish and for information purposes only, and should not be taken as legal advice in any way. To register, call WTLC's Helpline 877-531-5522 or text/email [email protected]. SESSION TOPICS Tuesdays from 4:30PM-5:00PM Session Topic: Courts During COVID-19 Wednesdays from 2:00PM-2:30PM Session Topic: Navigating Immigration Fridays from 3:00PM-4:00PM Legal Information Session

Post-traumatic Stress Disorder (PTSD), is a mental health condition that may occur in individuals that have personally experienced a traumatic event. This open-ended process group highlights six key components related to PTSD and provides a safe and supportive environment to explore and process the impact such trauma may be having on an individual’s life. This group meets once a week and allows individuals to connect with others within the community, empowering one another to explore coping mechanisms in order to thrive. To find out class schedules and register, call WTLC's Helpline 877-531-5522 or text/email [email protected]. CLASS SCHEDULE Tuesdays from 5:00PM-6:00PM

What does addiction mean and what can I do to move forward? Attend the addiction education harm-reduction group Come As You Are, occurring once a week for 1 hour, where we will cover 6 different diverse topics in relation to addiction. Topics include: What is Addiction?, I am in Control, Identifying and Understanding Triggers, Setting Boundaries, Shame and Guilt, and Moving Forward. This is a wonderful group to connect with others who share similar struggles and are on the road to recovery! To find out class schedules and register, call WTLC's Helpline 877-531-5522 or text/email [email protected]. CLASS SCHEDULE Wednesdays from 5:00PM-6:00PM 

Life Skills are designed to help strengthen your ability to make the right choice for you and your family, and learn the skills that will help create a happier and healthier life. To find out class schedules and register, call WTLC's Helpline 877-531-5522 or text/email [email protected]. Topics Include: Learn coping skills for managing stress, negative moods, and relationships Identify the importance of effective time management skills, as well as common obstacles to good time management Develop a greater understanding of mindfulness and various ways it can be beneficial Goal setting and career development CLASS SCHEDULE Thursdays from 2:00PM-3:00PM

As the situation regarding COVID-19 evolves, WTLC will continue to share updates and resources through available communications channels, including  email ,  Facebook, and Twitter.

Programs & Services Learn about the resources we provide to empower people for independent living. Read More

Get Involved We are always looking for talented individuals who are committed to ending the cycle of violence. Read More

Events Stay up to date on upcoming WTLC events happening near and around you.  Read More

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