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August 23, 2022

• An update regarding Erin and Nora
• An article regarding recovery from car accidents
• A video of a nerve glide that helps strengthen hand grip
• A recipe for lemon icebox pie
• A new outdoor activity idea
• A patient testimonial
• More

Erin and Nora Visit the Clinic

Recently former staff member, Erin, came with eight-month old Nora to visit the clinic. Staff were so happy the visit was before patient hours so that each one could enjoy some time interacting with this happy, lively child and her mama.

More photos will be posted soon on our Facebook page.

Spotlight on Car Accidents

We have had a lot of patients who have been in car accidents. A car accident is scary and can happen to anyone, anytime. After a car accident the tendency is to stop moving because of pain. This can actually keep pain around for a lot longer and promote the laying down of scar tissue as things heal. 

Click for more..

Exercise for Strengthening Grip

In this short video Dr. Orit demonstrates a simple nerve glide exercise that can reduce pain experienced when gripping items.

Lemon Icebox Pie Recipe

This decadent pie is served chilled and so is great to serve on a hot day. The recipe uses seven ingredients and takes 10 minutes to prepare, 35 minutes to cook and nearly 7 hours to chill. And te recipe is easily made gluten free when you use a store-bought gluten free graham cracker pie crust.

Click for recipe...

Angle Lake Spray Park

Young children love this free water feature located in Angle Lake Park in SeaTac at 19408 International Blvd. Hours are 11:00 AM - 8:00 PM through Labor Day.

I already had a total knee replacement 3 weeks ago and that is why I am going to Pain Science PT. I really like Melissa Snyder! She is so easy to work with, she is so helpful, gives me great advice, and is always encouraging me and making me feel like I am succeeding..

Karen E., 5/11/22