Happy New Year!
It's not too late for new beginnings and resolutions for stronger living!
To date, my most impactful resolution was in 2015, when I set out to become more flexible! I was tired of tight hamstrings, low back and hips.
So, I committed to becoming a more limber person for the next 6-months and passed on a more common goal of exercising more and eating less.
The result was a deeper understanding of what works and doesn't for me, increased ease of movement, less residual muscle tension, and less pain.
I now include stretching techniques in my Stronger living 101 bundle package and help clients find what works for them.
Being functionally fit means that you have developed and maintained a routine that is working for you to do life on your terms. It includes a set of customized skills so that you are motivated to do things and have the energy, strength, vitality, and resilience to do them.
If you'd like to improve your functional fitness, discover what deep health is all about and live stronger, consider a free no obligation consultation and contact me today!